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Ok thanks!

I am also new and this happened to me. Did great on attack for 5 days, lost 5 pounds. Then I entered cruise, lost another pound, and after one week my son fell and sustained a concussion so I totally gave in to stress eating and devoured three slices of pizza. Did not do well the next day...

Well I've read the cruise chapter in the book and feel ready to move into this phase but I don't feel confidant that I understand it at all. For breakfast: oatbran galette Lunch: potroast and diet coke Snack: sugar free jello Dinner: plan to have some freshly caught trout. Tomorrow will...

Hmm, I'd love to try this but I don't think I can find quark here. Could I substitute fat free cream cheese? Or something else?

Thanks everyone! It's going well so far. Lost 5 pounds on attack and now moving on to cruise. So excited for some variety.

Ok, never tried a weight loss diary before. Started Dukan Diet last week. Lost 4 pounds but then regained 2. TOTM is possibly to blame but I also suspect the turkey franks that I thought were ok but after reading this forum have decided they are too high in fat content. So, today's meals...

Hello, I'm another newbie and I'm really hoping for some weight loss support. I don't really feel like I can talk to my husband about dieting -he just rolls his eyes and says he doesn't care what I weigh. Well, I care! Was on WW last year and it worked for me but then had a traumatic job loss...