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Well I've lost all my holiday weight already! Happy with that! Now want to lose a stone by my next hols in September - easy peasy! ;) Thursday 30th June – Last day on holiday Extra Easy B: Bran flakes (HE-B) with ss milk (HE-A), followed by bacon, beans, mushrooms, sausage and hash brown...

Hi there! I like the crunchy bran - and you get quite a lot for your healthy b too - 42grams! Yep I made the SW quiche myself. This was what I used: 250g cottage cheese 3 eggs Broccoli 4 slices bacon 1 onion Par-boil broccoli, cook bacon, cook onion. Mix cottage cheese and...

Tuesday 21th June Extra Easy B: crunchy bran (HE-B) with milk (HE-A) apple D: Baked potato with beans and chicken and sweetcorn and salad T: Pasta, 1.5 tbsn light pesto, green beans, potato and salad Snacks: Alpen bar Drinks: 2 glasses of water, 1 glass of sugar free cordial, can...

I started 5 weeks ago and hardly lost anything in the first 4 weeks. I lost 3 lb in the first week then it all went back on resulting at about half a pound loss at week 4 - I'd had 3 days off plan due to hols, but not going crazy, but 100% stuck to it apart from that. Consultant recommended...

I've lost 2lbs since my last post! Changing my breakfasts around worked! Plus I've been going for walk most nights after work - love light nights! Friday 17th June Extra Easy B: Banana and 0 fat natural yogurt D: SW mini quiches (dead impressed with myself with these!) with salad T...

Hi guys, I thought I'd take the plunge and write a food diary! I started SW 4 weeks ago but have only lost a pound (sob!). But to be fair I haven't got loads to lose - I'd like to lose a stone in total. Also, I've been having the same breakfast (All Bran with ss milk) for the last few years...

Lol - tasty! Oh well I'll just have to get some ryvita for now, will save the beer mats and jam for another day :D Mmm that sounds nice - well ill get some fresh oats and try that! I tasted some scan bran cake in class yesterday which was quite nice - I think it was made with a kitkat so...

Hi, Thanks for the reply! Mmm..that sounds interesting. I might try that tomorrow! Gunna try and pop down to sainsburys in a bit to pick up some scan bran or ryvita. I've never tried scan bran though, is it nicer than ryvita? Really didn't like the oats and yogurt combo - don't know if it was...

Hi guys, I was hoping someone can help me - I've been told to have different breakfasts to try and kick my body into losing some weight. So hunting around the kitchen just now to see what I have, and I discovered some oats. So the book says that I can have 28g porridge oats and 1 oat/scan bran...

Thanks for these great ideas! Yep think I definitely need to try some red days - although I'll have to get my head around what you can and can't eat on this plan :)

Ha? I didn't take you're post in a bad way :confused: I was just replying to each of your comments/questions.

Sorry - that was a typo! It was meant to say "Now even with 3 days being off plan - losing only 1 lb in 4 weeks is quite disappointing, wouldn't you agree?I would love to be losing 1lb a week! :)

Yep - I think this may be my problem as I've had the same cereal for the last 2 years or so! I am definitely going to challenge my body to some new foods and recipes and I'll let you know how it goes. Fingers crossed! :)

Hi there, yep I weigh out my milk and cereal every day - never stopped weighing out my cereal from doing WW 3 years ago for some reason! Just like to know what I'm having! :jelous:

Hi there, Yup that's right but I only missed 2 classes but I had still been doing it 100% (apart from the 3 days away). Yes I have been having a 3rd of my plate using superfree foods for lunch and tea and having some fruit during the day. But I suppose I could try having some fruit with my...

Hey guys...I spoke to my leader today as I've been doing SW for 4 weeks and have only lost a pound! I've been doing it 100% apart from 3 days off plan a few weeks back - so..I said to my leader that I was eating pretty healthily before joining (picked up good habits through doing WW a few years...

I've been wondering the same thing too. I've only been doing SW for 4 weeks, but have lost a total of a 1lb! Which, needless to say, I'm very disappointed about. I lost 2lb in the first week then the 3rd week I went away and had 3 days off plan - but was eating wisely (salads, pastas etc) but...

Well I've been well and truly told off! ;) Thanks for the advise...I will consider putting a food diary up on here but I really don't think that's my problem. I have been reading up on this diet in the book and forums for the last 3 weeks and I'm sure I'm doing everything right. Thanks Happy...

I forgot to say that I'm doing the extra easy plan - leader said not to look at the red/green sections as it will confuse us. Also - I'm 9.11 stone and 5ft 7 if that helps. Have just read people who are in their 10's are having trouble getting into the 9's..so I'm thinking that the lower the...

Hi guys, I was hoping someone can help me, I've been doing SW for 3 weeks now and have only lost half a pound :sigh: I'm not sure if it's because I've not got loads to lose - I'm a size 12 (but headed to a 14 as my size 12 skinnies are just not comfy any more so am not wearing them :mad:). I...

Thanks for that - I had the gravy as I wasn't sure on the syns for the sauces and thought they could potentially totally blow all my syns for a few days! Also had new potatoes instead of mash - were really nice too! I just need to figure out the syns for the cauliflower cheese now - can't find...

Hi all, I started SW a few weeks ago and have been lurking around this forum since then! I was hoping that someone could help me work out the syns for tonights tea. I'm going to a pub and I usually get chicken with stilton and leek sauce with mash and veges. But I'm trying to SW it - so...