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HONK!!!! Week 10 weigh-in today and another 5.5lbs off :D

Hi Whitekitty, Just hang on in there, it does get better!! The first week was hell for me, I kept feeling faint and had no energy whatsoever. After that first week things definitely improved. It's now week 11 for me and I've lost 3 stone with my next weigh in tomorrow. Stick with it and it...

Hi there :) I had the same problem when my family were going out for a birthday meal. I asked my pharmacist for advice and she said that if I stick to a protein only meal with no carbs then I would be okay. It didn't throw me out of ketosis and I still lost weight that week. So my advice...

listerine total :)

I didn't lose any when it was my t.o.t.m but the following week I lost 6lbs. You would have lost weight, it just all depends how much water you retain.

You are doing so well. You've made it to day 5 and I promise you it does get easier. Just focus on your first weigh in and how much weight you will lose:)

You don't have to just stick to the shakes. When I was first on lipotrim I had the flapjack for breakfast, a cereal bar for lunch and chicken soup for dinner. You're still on TFR. I absolutely love the shakes and I think that's what works for me, but ask your pharmacist about the flapjacks...

Well done for your first loss! It was really disheartening when I stepped on those scales this week, but I'm keeping hopeful that I'll get another big loss next weigh-in. Leet me know how you do:)

Thank you! I feel really reassured, here's to next week!

:wave_cry: Hi, I've just had my 5th weekly weigh-in and lost only 1 pound. I am on my period, so is this weight loss normal? I'm worried that i won't lose any next week...any reassurance would be great! Thank you so much x

Hi, the dvd I use is called The Stretch and is by the olympic swimmer Sharon Davies. You do a 10 minute aerobic warm-up and then the stretch programme which lasts about 20 mins and gently uses all your muscles. It's not a strenuous work-out but in time you will become more flexible. Hope this...

Hi, please don't beat yourself up about this. It was only day three and you probably weren't in ketosis yet so you wouldn't have done any harm :) I promise you that it does get easier especially after your weigh-ins when you're told how much weight you've lost. Be strong and good luck xx

Had my first weigh in this morning and I've lost 11lbs!!!! I'm jumping for joy!!!

Hello :) Good luck with the 'Sacred Heart' diet, I've not heard of that diet but I wish you all the very best. I went for my first weigh-in this morning and had lost 11lb in my first week!!!! I'm so, so happy! It's also 2 weeks since I had a cigarette, so I'm feeling very proud of myself. Let...

Hi, thank you for your advice:) I can walk, so I'm gonna get out every morning and get me some exercise!

Hi there, I'm a newbie and recently stopped smoking and started the lipotrim diet. It's nearly 2 weeks since I had a fag. My first weigh-in is tomorrow. I'm really nervous about weigh-ins as I'm disabled and can't exercise. I'm worried that I won't lose any weight, can anybody reassure me?

Well done! My first weekly weigh-in is tomorrow, I hope I've done as well as you! Fingers crossed:)