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Hi All I'm getting a bit fed up with chicken so have taken some tuna steaks out of the freezer for lunch tomorrow. Before I would always have had tuna steak fried with a salad. Does anyone have any attack friendly tuns recipes? Thanks in advance. :)

Hi All I'm on day 3 of Attack today. B - 2 eggs scarmbled. o% fat greek yoghurt with splenda and a squeeze of lemon juice L - chicken, prawns and crab meat with garlic, ginger and a chilli D - Beef steak and prawns. S - 3 cups of tea, cinamon galette, seafood sticks and a can of pepsi max.

Done. :D

Hi Hippod I just started on Wednesday. Going well so far, I've got 2 more days of attack, haven't been feeling hungry, no cravings for sweet things and the scales are showing a loss of 3 pounds already. :D Only thing I've found is I'm getting a bit fed up with chicken now so trying to vary...

Hi All I wanted to have a go at making the muffins but I can't find any fat free fromage frais. Do you know if I could replace it with quark or greek yoghurt? Thanks Lynsey

Thanks Charmel. I'm just finding it difficult at the moment to get some variety in there. Just seems to be chicken, prawns and crab sticks. L

Hi All I'm new here. :p Have been following Slimming World on and off for the last few years but have now ended up even heavier than when I first started. :sigh: I've decided after reading up about it and hearing positiver things to give dukan a try. I have bought the book and have been...