Hi All
I'm new here.
Have been following Slimming World on and off for the last few years but have now ended up even heavier than when I first started. :sigh:
I've decided after reading up about it and hearing positiver things to give dukan a try. I have bought the book and have been trying to plan for my attack phase which I am going to start on Wednesday, however, I was wondering if any of you expert dukan dieters could cast your eye over it and give me and help or advice??? :help2:
This is what I was planning on doing:
Day 1 - B - 2 boiled eggs. Oatbran mixed with ff yoghurt and splenda
L - prawns with dukan mayo, maybe some chicken if still hungry
D - stir fry with chicken, prawns and beef
snacks - toffee muller, crab sticks, chicken, tea, lots of water
Day 2 - B - 2 boiled eggs. Oatbran mixed with ff yoghurt and splenda
L - tin of white crab meat, chicken tikka pieces (made with recipe I found on here)
D - mussells, cooked chicken, baked egg custard
snacks - yoghurt, crab sticks, chicken, tea, lots of water
Day 3 - B - scrambled agg and turkey rashers
L - turkey quiche (recipe I found on here?)
D - smoked salmon, chicken
snacks - yoghurt, crab sticks, chicken, tea, lots of water
What do you think? I'm not sure if ?I'm eating too many eggs? And maybe too much chicken? I'm not too sure about what other meats are actually ok to eat???
Any help greatly appreciated.
Lynsey
I'm new here.
Have been following Slimming World on and off for the last few years but have now ended up even heavier than when I first started. :sigh:
I've decided after reading up about it and hearing positiver things to give dukan a try. I have bought the book and have been trying to plan for my attack phase which I am going to start on Wednesday, however, I was wondering if any of you expert dukan dieters could cast your eye over it and give me and help or advice??? :help2:
This is what I was planning on doing:
Day 1 - B - 2 boiled eggs. Oatbran mixed with ff yoghurt and splenda
L - prawns with dukan mayo, maybe some chicken if still hungry
D - stir fry with chicken, prawns and beef
snacks - toffee muller, crab sticks, chicken, tea, lots of water
Day 2 - B - 2 boiled eggs. Oatbran mixed with ff yoghurt and splenda
L - tin of white crab meat, chicken tikka pieces (made with recipe I found on here)
D - mussells, cooked chicken, baked egg custard
snacks - yoghurt, crab sticks, chicken, tea, lots of water
Day 3 - B - scrambled agg and turkey rashers
L - turkey quiche (recipe I found on here?)
D - smoked salmon, chicken
snacks - yoghurt, crab sticks, chicken, tea, lots of water
What do you think? I'm not sure if ?I'm eating too many eggs? And maybe too much chicken? I'm not too sure about what other meats are actually ok to eat???
Any help greatly appreciated.
Lynsey