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I say holidays are meant to be fun and enjoyable - tell yourself your gonna gain a bit and that you'll lose it when you get back and go and enjoy your holiday (that's what I've just done and to my surprise I haven't put on anything)

I have just returned from holiday where I wasn't careful about what I ate at all and had told myself to expect a half stone increase when I got back - but have found that I didn't put on any at all ? well pleased but finding it tough going to get back into ketosis now

From the avatar pics there are lots ?

Finding a fit young mistress once I'm slim keeps me on track (well I can dream lol)

I bought a cbr600fs1 my first proper bike after passing my test last month only got tax disc today so tonight will be my first ride out on it hopefully ?

I bought myself a new motorbike as a reward for shifting 2 stone in the first month - now what do I get for the next 2 lol

Hi all, Well week 2 now completed on TS and another 7lbs down :) Im starting to feel hungrier the last few days though - is this normal and likely to get any worse ? Dazza

well done making through Day 1 - ive just finished my first week and am down 13lbs :) so you should see some big loses by the end of the week - good luck with the rest of your week

Well i made it through week 1 of the TS without any blips and have lost a rather measly 13lbs :D Lets hope week 2 is more successful lol.

Yes I did that and it And that's why I was confused by the 1200 calories - I'm happier knowing I can have many more once I hit target ?

I'm glad to hear that - was getting a tad worried about having to diet forever to keep it off lol

So far so good - I think ketosis started yesterday evening as I got cold and was a bit spaced out and haven't really felt hungry since - doesn't help that my misses is eating chocolate and cakes in front of me though lol. I didn't think I could cope on just the packs for the first few days but...

first 2 days 100% so honk honk from me lol

Hi Peter and good luck with your weight loss - ive started this week and have a similar amount to lose as you but have a holiday in 7 weeks so im probably going to stall a bit then. Im hoping to lose at least a couple of stone before then but as an old fogey probably not gonna lose it as quickly...

Hi All, only on day 3 of the TS but have been reading lots of posts on here regarding maintaining your weight once you hit your goal - and exante say to maintain you have 2-3 meal packs and a 600 calorie real meal for a total of 1000-1200 calories a day - surely this isnt a maintaining calorie...

Thanks for the warm welcome from all :) Well made it through day 1 without any problems and just starting day 2 with my morning shake (have to say not loving either the chocolate or strawberry shakes that i have had lol) but the bars and the vegetable soup was rather nice. didnt really get...

Hi i started today and my first taste of Exante was the chocolate shake - yuk lol hope the others are better tasting - the bars are very nice though. from comments on here not sure if im looking forward to a soup this evening or not lol

I'll go along with this for 8 weeks if that's ok (going on holiday then so having a week off) - starting in the morning and so looking forward to the end of the week when it starts to feel better lol

Hi All, have been lurking around here for a couple of weeks deciding if i should try the Exante TS and decided to take the plunge - i have my variety pack and plan on starting tomorrow. Im hoping i see the quick weight loss that the other guys seem to see on here. I have a long way to go and...