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I absolutly love this idea, ive not been able to weigh myself for a few weeks due to boots wieghing machine broke (no it wasnt because i got on it lol) but as soon as i can weigh again im definatly up for it!:D

I know your trying to add some weight to him but im curious as to weather adding alot of fat is a good idea, even though he burns food quickely does that mean he burns all the fat off too, just thinking about cholesterol as thin people can still have problems with this if they eat too much fat...

I have had to do this for my teenage son who is very sporty and just cant hold onto calories anymore. After hiking he comes home looking half dead and plagued with sore throats and is in bed for two days even though i have packed the 3000 calories he needs each day of his hiking plus extra...

i find my appetite is different from day to day, and i find i tend to graze which helps me enormously to not eat unhealthy and to keep hunger at bay. I do think the erratic eating is not helping you and everything that everyone has posted on this thread is spot on. I also had to add calories to...

omg i read that bit in your blog about chicken nuggets, im going to re post that anywhere i can, that is just gross!!!!!!! Your website looks fantastic by the way!!

My little boost this week although might not sound much was putting my wheelie bins out for the dustman, something i had not done for months (got someone else to do it) as i dont usually feel physically capable of dragging them through my garden, at 5.30 in the morning in my "short" shorts and...

Hey Bookworm, looks like your doing great, your sounding really positive and loosing wieght and excersicing wow im exhausted just reading how youve progressed lol!! Ive not been on here much which is bad of me :( but life as usual been mega busy. Im still not at the excersise stage yet, i think...

Only lost a 1lb last week but im down another jean size :)

though packet stir frys are good , i sometime add some mushrooms to them if they dont already contain any, yum.

ooo naughty salt and cheese craving actually i used to eat lots of that sort of stuff, havent craved it yet though, im sure it will happen though lol.

i have found that there is lots of calcium in water which i drink alot of every day so yay for that one, no fat in water either unlike cheese :)

having hell times at college, only a few weeks left thank god, stressed to the max, ate a little too much today but it was that or start smoking again which i just dont want to do so back on goal tomorrow cos its weekend and no stress. exhale ahhhhh.

yay well done hun x

lol not to worry , it didnt effect my weight lose lol x

wow 5lb, thats great! well done!

well done to everyone x my lose is 3lbs this week. Caroline - 10lbs total : 3.25lbs down, 6.25lbs to go! Bev - 10lbs total :4lbs down, 6lbs to go Legomom - 3lbs down, 5lbs to go Fattack - 0lbs down, 6lbs to go Michael - 5lb, 0lbs down, 5 to go shanny - 9 lbs, 0 lbs down 9 lbs to go Tol116 - 6...

oh yes go get some thing new , its a nice feeling to wear something a size you never dreamed of being again lol x

well had my weigh in..................lost 3lb in six days so am happy, better loss than last week even so treated myself so some rather nice underwear in red and black i saw in the sale :) if i loose 3lb next week that means a whole 2 stone of me has gone forever!!

had mackeral the other day 26g fat only 6gram were bad fat, full of omega yum.

ww choc caramel bar, tastes like mars bar ontop of sponge, lovely and only 89 cals!!

thanks squeezy, college is really stressful at the mo and lots to fit into the next three weeks so will be a stressful time for me, but diet still going great and ive lost another inch round my waist this week and bought a top one size smaller which i still cant believe lol and my wiegh in is...

hi all, i not been in fora few days either lol, been busy, socialising, still on track with diet, oh one question, how many calories in a single vodka shot lol, had a few on friday lol.

thanks hun but ate loads today and still grumpy, not going into college tomorrow, was a loonnggg day for me today, will try and remember to take some iron tablets...but i have the brain of a fish!

Briliant!!!!!!!

found a site that worked it out for me :)

tired and grumpy, off to bed soon me thinks :(

lol ok thanks x

had alot of calories today, 1200, the most ive had in nine weeks. hope i not blown it but felt really hungry today, will try harder tomorrow :(

oooo i saw that but didnt investigate it lol i had sushi from marks instead, but that sounds nice, might give that a go next time.

dont remember having a ticker pin and now says i need one to update it, help?

yes it is normal unfortunatly, i feel i need a bit more iron at the mo so be back on the old vitamins i rekon and trip to docs to get something to stop me flooding, ive refused hystorectomy, not ready for that yet, bit drastic i feel. times like these i wish i were a man lol x not exhausted but...

yes not ready yet lol, erm swimming....not keen on that as it makes me grumpy when i get out the pool and realise im soooo heavy, puts me in bad mood for the rest of the day. lol.

oops meant to say just updated mine!

Caroline - 10lbs total : 0.25lbs down, 9.25lbs to go! Bev - 10lbs total :3lbs down, 7lbs to go Legomom - 2lbs down, 6lbs to go Fattack - 0lbs down, 6lbs to go Michael - 5lb, 0lbs down, 5 to go shanny - 9 lbs, 0 lbs down 9 lbs to go Tol116 - 6 lbs, 0 lbs down, 6 lbs to go Nixy - 6lbs, 0...

the smaller amount of weight you have to go the harder it is too loose, your doing really well, well done x

LOL Skinny Minny, i love that! I have lost 2lbs in five days which suprised me but happy with loosing something, although rekon that all came off my bust this week lol x

well i weighed in today and ive lost 2lb in five days so im happy with that although expected more but hey my TOTM has lasted two weeks and shows no sign of stopping so blaming that lol. having a "hungry" day today but eating healthy still so no real panice just yet.im keeping all the tickets i...

So today im getting weighed. i feel ive lost alot. my clothes are hanging off me so today i thought i would just go see how much more wieght i need to loose to fit into my favorite pair of stretch black jeans that i have not been able to get into for the last year or so. I was suprised that my...

ok so i wanna join in but .......excersise? im a bit limited as too that, have a hernia, foot pain, knee pain, hip pain, back pain...you get the idea lol, it is easing with every pound i loose so might have to wait a little while until then :( oh and do you know how i can tone my stomach...

well done firstly for coming on here to vent your frustration rather than blowing it and eating some, shows you have determination, keep it up. x

IVE ADDED YOU HAPPY HIPPO! Caroline - 10lbs total : 0.25lbs down, 9.25lbs to go! Bev - 10lbs total :3lbs down, 7lbs to go Legomom - 0lbs down, 8lbs to go Fattack - 0lbs down, 6lbs to go Michael - 5lb, 0lbs down, 5 to go shanny - 9 lbs, 0 lbs down 9 lbs to go Tol116 - 6 lbs, 0 lbs down, 6 lbs to...

im weighing in tomorrow im going to put 15 pounds this month, its gonna be a toughy but i like a challenge! Caroline - 10lbs total : 0.25lbs down, 9.25lbs to go! Bev - 10lbs total :3lbs down, 7lbs to go Legomom - 0lbs down, 8lbs to go Fattack - 0lbs down, 6lbs to go Michael - 5lb, 0lbs down, 5...

ok i have got so far as the bmr and multiplying it my 1.2 which end up at 2500.32 now im stuck. i dont do any excersice so what do i need?

that sounds nice, have you tried the ryvita minis sweet chili flavour? they are so yummy!

some nice dinner ideas im seeing :). I have an eat smart dinner from morrisons , lasagne then added a small amount of beans for a change, not had beans for a while, didnt enjoy then, taste mank lol. anywhoo it was 3 percent fat and had 450 including the beans which i mixed up so i didnt taste...

i had a big lunch, chicken wrap with lettuce and tomatoes which came to 376, was huge lol it was so fat it was more of a chicken salad sandwich, the wrap wouldnt wrap pmsl!

yep i hear you on that!

if chocolate is your weakness but dont want the added extra calories the the weight watcher ones are very tasty!!!

good idea lucysmommy, it certainly helps me, made a bigger one today to put my wieght into as well as each food, amount of carbs, fat and calories. Cant remember where i saw it now, internet somewhere but there is a site that lets you add your food intake, it works out the calories and also the...

for breakfast i felt like low fat yoghurt with added blueberries and then a pot of pineapple chunks yum and only 174 calories, filling too.

no probs, porridge is great for helping you feel full longer as it is slow carb releasing food!

im doing calorie counting, its working out well, just making sure i write down every thing i eat, note down carbs and fat content too seems to be going well. I went out earlier and noticed how my clothes are hanging off me , felt odd and nice at the same time and it makes me laugh when i go to...

thanks guys, ive taken all on board. I have upped my intake slightly as i felt i was probably a bit too low some days,today i will have just over 1000. changing a few things so im eating the same amount but with slightly more calories in. im not excersising at the mo, hate exercise lol but...

being previously 317 pounds (now 296) i can definatly relate to how difficult walking long distances and up hills can be! three days a week to college i have this horrid hill up a steep incline that i have to get up, very slowly, but now i get up it without needing an asthma pump lol, i still...

what a wonderfully inspiring diary, dont sweat it over a few lbs, youve done it, look at what youve lost, well done, i hope my journey is as fruitfull at yours has been. x

another nice dinner food, jacket potatoe halves you buy ready made, 144 calories each, taste soo nice you dont need any extra dressing or cheese just add salad or beans. just check what fat as individual ones are probably different but probably ok to have two of these for evening meal and they...

ill put all of it anyways lol ok looking at the nutritional side of things you still need to have dairy, i find this hard as im not into milk really but low fat yoghurt is a good way of fitting this in. i also was too high on the fruit intake so i swapped for carrot sticks and more salad and...

do you mean for diet or for treats?

just a reminder, not that im any sort of expert, but when we find something that is low in calories and think YES i can have this treat, please dont forget to look as the fat content as well as the carbs. For those that dont know there are alot of hidden carbs in low fat food and you need to...

100g is just under 4 oz so if you think of a small bag of sweets size, not alot of weight although popcorn is light in weight. seems an awful lot of calories for so little nutrition.

im sure you will do great, my healthy eating lost me a stone and a half in eight weeks and that was weight id had on for a year and a half so i rekon youll do great and just think how happy you will feel about yourself on your wedding day :D

sushi im a big fan of sushi and the one in marks and spencers is nice, although they have stopped the free water now but still a bargin and i do believe its only around 124 calories.

had a great meal last night, big one and filled me up nicely. big bag of stir fry vegetables, use water to fry with (small amounth) 37 calories per 100g. then added 100g of pre cooked chicken strips 124 calories per 100 so main meal added up too400g of stir fry = 148 then add the chicken 124 = 272.

lol i just posted somewhere that i couldnt find a section for calorie counting diets lol and here you all are! ok ive been calorie counting for eight weeks and have lost 21lbs so far. i know i look and feel thinner but i dont see it as a huge loss as i have very far to go lol. Happy with diet...

hi, im still finding my way round the site still but dont see anywhere for people that are not on a particular diet, im healthy eating and using slim fast occasionally and weight watcher main meals occasionally while eathing healthy the other times. its working but as i kind of made it a calorie...

hi, newbit here, firstly i have alot of weight to loose. I have been healthy eating for the last two months and i have lost around 1 and 1/2 stone. I have nine stone to loose at least, i would be happy with that but my first goal is to loose another four stone in the space of five months when it...