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Wednesday 22nd June Green Day B - branflakes (hexB) milk (hexA) banana S - banana L - couscous salad S - 2 rich tea (4 syns) D - pasta, roasted veg, cheese (hexA) garlic toast (hexB) S - fox's classic (6.5syns) Total 10.5 syns Day 4 of 30 Day Shred

Well done that's a great result! U shud be more motivated for this wk now!

Hullo all! I had 42g of tesco bran flakes for breakfast and confused whether this is counted as 1 or 2 hexb? Normally have weetabix which I know is 1 hexb. Thanks peeps! Lx

How'd you do? Tuesday 21st June - Green Day B - weetabix (hexB) milk (hexA) banana S - banana L - couscous n BNS S - 2 rich tea (4 syns) D - 2 poached eggs, beans, potato wedges on 1 slice wholemeal toast (hexB) teeny bit of ketchup (1 syn) S - medley bar (6 syns) Total 11 syns Day 3 of 30...

Monday 20th June - Green Day B - weetabix (hexB) milk (hexA) mixed berries S - banana L - couscous with roasted veg S - alpen light (1/2hexB) D - pasta, roasted BNS, chopped toms, cheese (hexA) S - alpen light (1/2hexB) No syns again and day 2 of shred done ( started again yday as didn't get...

tried lots on I liked, but want to go to a lot more shops before i decide!! Gosh i was really bad yesterday again, i've not weighed in today as I know it will be bad! still carrying all the grub from chinese and i picked all day, including a naughty magnum!! Really must get back on it today...

Yup still enjoying it.....however blew it last night!! Was really craving wine n stodge so thought what the hell, had wine, pizza n chocolate!!! Oops! Don't regret it as it was soooo good and I'm trying to do SW as a way of life rather than a strict diet. I'm sure I've blown tomorrows WI ESP as...

Day 12: Thursday 16th June Green Day B - weetabix (hexB) milk (hexA) banana L - branston pasta numbers on wholemeal toast (hexB), pineapple and fat free yoghurt S - 2 rich tea (4 syns) D - chinese savoury rice S - not sure yet!

Do you go meeting or WI at home? At least u kno where u went wrong! Just jump back on the ww wagon! Day 11: Wednesday 15th June Green Day B - weetabix (hexB) milk (hexA) banana L - homemade brocolli soup, wholemeal toast (hexB) light marg (2syns) fat free yoghurt S - 2 rich tea (4 syns) D...

Ah no! Do u kno why?

Day 10: Tuesday 14th June Green Day B - weetabix (hexB) raspberries, milk (hexA) S - banana L - couscous salad S - ww tortillas (4 syns) D - homemade brocolli soup, wholemeal toast (hexB) light marg (2 syns) S - 2 rich tea (4 syns)

Thanx chuck! When is ur WI day again? Day 9: Monday 13th June Green Day B - weetabix (hexB) raspberries, milk (hexA) S - banana L - couscous salad, 2x dark rye crispbread (hexB) S - slice of bday cake (picked off icing but calling 5.5syns) D - roasted broad beans, spring greens, onion...

Day 8: sunday 12th June Green Day B - weetabix (hexB) banana, milk (hexA) L - Mexican rice salad S - slice of wholemeal toast (hexB) light marg (1syn) D - potato wedges n spaghetti in tomato sauce S - 175ml red wine (6syns) crumpet and light marg (6syns)

Sorry only just checking in - second day of gala done though ended early due to torrential weather! Totally shattered now n returned to a messy house....men!! Really didn't need that, but going to allow myself large glass of red later to destress!! Anyway something to smile about....taking into...

Was ur black bean from Chinese takeaway? If so to think on an EE day you could have boiled rice with that too all for only 5.5syns! Chinese must be the best takeaway option! I'm wide awake - prob excited to WI and get final day of Gala done so may get up! Here goes....

Did u get all ur yummy veg vix? Gosh I've not stopped all day with day 1 of our gala, same again tomorrow!! Been on my feet all day which must be good for cal burn - first WI tomorrow! Day 7: Saturday 11th June Green Day B - weetabix (hexB) strawberries, milk (hexA) L - couscous salad D - half...

Sounds good! I've just had my organic veg box delivery n so many yummy things! Day 6: Friday 10th June Green Day B - weetabix (hexB) strawberries and semi skimmed milk (hexA) L - spuds, beans n salad S - not sure yet, will use 5/6 syns D - pasta, passata, roasted veg, cheese (hexA) S - two...

Yup I'm do excited, hope I don't get too emotional or my mum for that matter! We always set each other off! I've been putting it off for a while as I didn't want to go straight away n the experience to the be over! What we eating today? X

hullo all - does anyone else have trouble with the sw app for iphone? i downloaded it, but everytime i click on it, it attempts to load for a couple of seconds and then goes straight off?? thanks in advance! x

well done you - it's because u know it'll be worth it when you're in your stunning dress! i'm going for my first dress shopping trip a week today - mega excited! provided i'm okay on monday, i'm going to do my 30-day shred dvd in hope to tone up a little prior to my hols! x

yes drinking is normally my problem too as i can't stop at a couple and then that leads to the munchies. Luckily this weekend I'm working plus now on antibiotics so won't be drinking! Day 5: Thursday 9th June Green Day B - 2 weetabix (1 hexB) banana and fat free yoghurt L - couscous, cheese...

What about u vix? How long have u been doing sw? I only started Sunday so intrigued to see how first wk goes! Loving that I don't have to weigh out my pasta, potatoes etc can eat more eggs, baked beans, cheese! I can sacrifce more sweet snacks (or use syns!) knowing that I'm having bigger...

Do you not crave anything 'synful'?! The way I see it, if I can enjoy a few syns and lose weight then fab, if my weight loss slows I can always cut back on the syns. How long have u been doing SW? Gosh I've had an awful night not slept a peek with this silly water infection, getting worse so a...

Must be good! Must be good!! What days do u tend to go with? I've had all green days so far! X

Wi sunday - only thing that could get in the way is at work we have our big summer gala this weekend and I'll be working so it could be grab something when i can! However, am going to try be good and take some couscous with me, and try find chance to eat it!!

ah shucks Vix - but like you say, if you were expecting more that should be a relief! go for it this week! I'm even more motivated as last night we booked a weeks holiday to rhodes in just over 5 weeks time! i'm so excited as we had said we weren't going to go away with the wedding/honeymoon...

good luck vix - let me know how you do! the mugshot was quite nice, but after all that savoury craved chocolate so had a tesco whip bar for 4 syns, think i will save my nimble bread allowance for supper with a brew instead and use a syn of light marg! xx

yup i've always used philly previously. Not even sure if i will like it - but always up for trying new things when dieting so thought i'd give it a whirl and experiment!!

thanks for your feedback ladies! vix - we'll have to keep each other posted on the wedding diet progress! sue - i'll try check out your thread too - what's it called? Day 3: Tuesday 7th June Green Day B - weetabix (HexB), banana and semi skimmed milk (HexA) S - apple L - couscous, courgettes...

afternoon all! got two tubs of laughing cow extra light today as never tried before - any suggestions to what i can do with them? quite fancy using with pasta for a creamy sauce. also, can u really have 6 for 1hexB???? x:D

thanks vix - sorry only just seen your reply! that clarifies that for me then! yes we get married 7th July, 13months to go! have you? Day 2: Monday 6th June 2011 Green Day B - 2 weetabix (1 HexB), banana and semi skimmed milk (1HexA) S - orange and raspberries L - leftover pasta with spinach...

Afternoon all! After always doing WW in the past, decided I needed a change and wanted to get to grips with a whole new way of eating, in hope that I will find something that I can stick to long term! It's always exciting the first few days of a new diet - checking out the website, learning...

ooo that sounds delish! shall try that in future!

thanks slickers - so it's EE when you have meat too. otherwise green! looking forward to my pasta later - may have a slice of wholemeal bread with it then for my extra hex b!

Hello! I've joined SW today - whoop! Today's food diary is looking like this... B - 2 weetabix (1 hexB), banana and semi skimmed milk (1hexA) L - baked beans and potato, lettuce, cucumber, branston pickle (1 syn) S - ww crisps (4 syns) D - pasta, courgette, spinach, onion and...

Morning peeps! I'm just contemplating signing up for SW and wanted to clarify a few things that aren't too clear on the SW website if not a member. Can you alternate between red, green and EE days, or do you have to have so many a week of each/or stick to the same? Perhaps someone could...