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hexB help!

Discussion in 'Slimming World - Healthy Extras' started by cutchibear, 22 June 2011 Social URL.

  1. cutchibear

    cutchibear Member

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    Hullo all!

    I had 42g of tesco bran flakes for breakfast and confused whether this is counted as 1 or 2 hexb?

    Normally have weetabix which I know is 1 hexb.

    Thanks peeps!

    Lx
     
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  3. slickers

    slickers Full Member

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    it is 28g for HEB with a ryvita so you would need to syn 14g at 2 syns or if on green/red day it would be 11/2 HEB but you still need a ryvita
     
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