hexB help!

Hullo all!

I had 42g of tesco bran flakes for breakfast and confused whether this is counted as 1 or 2 hexb?

Normally have weetabix which I know is 1 hexb.

Thanks peeps!

Lx
 
it is 28g for HEB with a ryvita so you would need to syn 14g at 2 syns or if on green/red day it would be 11/2 HEB but you still need a ryvita
 
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