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hi joanna i dont know how you manage to be in hotels all the time you do soooo well> you can do this :) you look fab anyways !!! think about what makes a good day thats what i am going to do this week it all starts at brekki time for me x kwise i have lost my mojo too but i am not going to...

hi gang apologies but had to weigh in yest as i was staying out last night so the nekked weigh in was a no go lol:D well i lost one and a half pounds this week (technically one and three quarters) my scales are well picky lol. think i will keep on weighing on a sat thats the day i always used to...

thanks jo wow i just noticed you pics in your signiture you have done so well!!! i am 12 1 at the mo but i did get as low as 11 st after my operation but that was due to me being not well but stuck between 11 6 and 11 12 for well over a year so i just wanna defo lose half a stone then see how i...

thanks jo i know i should do that. i am actually contemplating just losing me hol weightgain and then setting me target a little higher say 11.6 i will be/already am a size 14 think i am meant to be a bit curvy chuft with how i look but will be still bmi wise be overweight i will see one things...

he he silly sausage how naieve am i never told anyone but i do weigh myself nekkked hehe but didnt think anyone else did!!! well not everyone haha!! i have even been known to shave me legs pits and tash just to knock another pound off haha ...... xx

hi everyone :) dont sundays fly around!! my apologies too for being more absent this week its been my first week back at work since joining the forum fingers crossed the dreaded layrngitis and tonsilitis are hopefully on the mend although tonsils still like footballs but i can now shout at the...

hi lynne thanks for your post. please would you mind sharing some breakfast lunch and tea ideas and give me an idea of how many cals/carbs/fat you have a day ?? do u ever have chocolate. apoogies for appearing nosey i rrr need to lose me last 18 lbs its much tougher now so a change may help. i...

hey everyone wow isnt this bit of the forum small !!! i began my weight loss journey in 2005 counted checks but havent been to a group since sept 2005. four weeks ago i switched to slimming world as i was finding hard just to have 45 checks the 65 i could have at the start was easier lol :0)...

I wouldn't panic about weight fluctuations after a holiday, that's totally normal. The thing that counts, and having seeing it here many times and experienced it myself, is to carry on and get rid of the excess weight within a few weeks. That's what we'll be doing for the rest of our lives, and...

:D good morning all:D well done to all the losers (that doesnt sound right but u know what i mean lol) and hugs to all the gainers. unfortunately i am in the gainers group again with a whooping 5 lbs:eek: good job i lost four before i went thanks to sw!!! i have decided because this has...

hehehe kwise that was my fav book in nursery.......i should have known then lol yes i am looking forward to a nice green leaf my tummy is too feel stuffed to pop lol :0) xx

hi everyone:snoopyhouse: i am back from my york adventures had a lovely time: 1 carvery, 1 curry, 2 cooked breakfasts, 24 choc digestives, 1 cheesecake, 1 burger chips cheesey garlic bread, 1 picture of summer blush, 1 ripple, 1 choc and raspberry cake, 10 cappacinos with sugar, 2 packets of...

hi bexy :D doh!!! of course there is a link in your signature lol. i love reading ur diary but noticed u hardly eat anything i need to try that lol i eat loads!!!! and ur 21 jesus i am old hehehe:D i am off yo york tomorrow but sadly gained a blooody pound due to using 'flexible syns' twice...

thanks niax for taking the time to look through and reply to my post. i did gain a pound this week i know why had 110 syns this week due to eating out unplanned still getting used to syns etc but thinkin positive still 4lbs lost in last three weeks lol. going on hol tomorrow till thurs so will...

thanks everyone xx good point i should be utter chuft !!!! i love the way i look but always seem to focus on what i have left to do and i find it loads harder to lose this final stone and a half arggggghhhh but looking at it differently once you begin looking back at what you have achieved it a...

hi everyone its that time of the weeeeeek................ sadly i have bad news i gained 1lb:( it must have been the pizza/monday and wednesdays balls up:mad: unfortunately i go away tomorrow so may just have to have badnews two weeks in a row.......................but then i will be...

hi pepperdew....just wanted to say good luck i have been on slimming world for last two weeks and loving not being hungry xx good luck to you xx

thanks redgirl xx i forget that i only see what i have to do still will i ever get there hehehe ..........hopefully yes lol :0) good luck and warm wishes to you xx

hi bexyboo :) congrats on ur loss xx how do i check out your diary?? still getting lost on here lol hence no proper smilies cant find them sometimes :( yeah voice is back kids not too happy now i can almost shout hehe i was screwed workwise too i work as a counsellor which i havent been able...

:D hi everyone i joined the forum two weeks ago and i just found this club i have lost 112 pounds over the last 5 years and last nov had 6lbs of excess skin removed. i am down to the last 18lbs so have swtched to slimming world to help me get there without starving lol. if anyone has got to the...

hi sarah well done for begining your journey. dont look at how far you have to go acknowledge how far youve come :) and i dont just mean weight loss. keep going :). i see some similarities in our stories you have the right approach weaken depressions 'hold' but tackling one of the elements which...

hi jane just wanted to say hi and good luck. i switched to sw 2 weeks ago and i am enjoying the food and the change. i used to be wii fit hula hoop champ in our house but hehehe i wud say curtains closed i had a near miss myself with the neighbours. determination is the key. me and the kids have...

thanks roziee i will do just getting used to the syns and things being seperate which it should be cos now i can see what food is nutritious and which we eat just for convieneice or cos we want to.......chocky....lol back to it as of now. just going to york for a few nights x thanks for the...

thanks to you tooo gail its sooo true i have just ate four cadburys heros cos i thought well ya have messed it up today when really it was just a mistake got the syns wrong otherwise i was doing ok. starting from now back on plan till sun and next week aim to do me best then i am ok till i go to...

awe thanks honey i just felt like i was drowning for a min there its weird cos i thought arrrrgghhhh i cant carry on or i only have three days to reign in and i need syns lol. thats great advice i need to have a nice time but if i dont feel deprived i will do better....its weird if i could stop...

arrrggghhh i am doin me own heeed in this week ........it all started on monday when i was shoppin and we had to have tea out which led to a syn intake of 46 i had 11 on sun, i only had 8 syns yest as i was trying to reign it in....... but today i have had 20 due to my own mistake on a slamon...

thanks bexyboo.......................your right fun fun fun but there is a pool steam room and shops so it doesnt all have to be about food think i will be a bit synful but right back on when i get back lol cos no food is worth the mysery :) xx

erm i presume so but i think it probably wouldnt have lasted for me in the early days i needed to eat more ch0c and have the more eating out freedom than i can see being possible on slimming worlsd. i am also finalcially better off compared to what i was five years ago which means i can afford...

awe thats lovely ickle babies are soooo cute mine r 11 and 9 now so i cant blame them anymore but i do hehehe. no official date but around june 2013 but i am matron of honor for my sis next year so prob should try for then really. i dont know if i will get there i seen to get within the last six...

oohh sorry sum i didnt realise it was soo serious i will try and take mine off too :confused::eek::eek::wave_cry::sigh:

:0)

thanks mrs p coool name i am mrsp2b hopin to be at target by the time i get married but gotta a few years yet. let me know how u get on celebrate each 1lb its all a step closer xx

good luck i am nearing the end og my weightloss journey i used weight management approach but now have switched to sw to do the last stoneish and really enjoying it. good luck xx

good luck with your weightloss

hello everyone i am new to the forum and switched to slimming world two weeks ago. i look forward to hearing how everyone is doing good luck

heelllllooo sunday weighers week two 3 lb loss so very pleased this week and shocked cos i am definately eating and enjoying food more than ever before. advice needed how does everyone handle going on holiday ?? i am going to york week after this i am going to try and cut back on syns this week...

thanks everyone just a quick update week one 1.5 loss and week two 3 lb loss so very pleased this week. i am going to try and cut back on syns this week only because i am on holiday for 4 days next week. i normally have the full 15. but thought should i change this in anticipation of the holiday...

hehehe silly sausage that made me laugh yeah thats what i did its known as scottish slimmers or weightmanagement both same thing. but yeah it has worked but it got to the point where i could only have ten two finger kitkats and no food so i had to change ha ha. i could still have three on sw and...

thanks honey sounds like you have it down to a t congrats on your loss to date .....slow and steady we will get there :)

wed the 15 th june breakfast apple banana and mullerlight youg lunch curried beans (1 syn) and lentil loaf sw rice pudding (3.5 syns) tea 2 slice sw quiche and noodles (free ones) hea milk heb 2 alpen bars and i fibre plus bars apple pear banana other syns: sugar (1) 10 mikados (5) i magical...

i know i cant stop cooking either i didnt realise how much i liked that :0) love the pastansauce quiche and rice pudding i am in a bad habbit of not wanting me tea cos i love me brekki and lunch but trying to get back to three meals cos i know thats better. you will be in the good books and its...

welcome to the forum :D i have also get very close to my own target but this is where it gets harder. u are defo doing the right thing nipping it in the bud early. i have switched from doing scottish slimmers on my own i have lost over 8 stone but still want to lose another 21 lbs and feel that...

good luck and welcome to the forum i joined a week ago and its great. what plan are you following? best wishes

well done on starting your weightloss journey and welcome to the forum. i do sw online i switched to sw just over a week ago. good luck with your first week :) this forum is great for advice and getting syn values etc and i do believe there are some blokes on here he he he

thanks peeps feel like i am having loads of fruit about 5 portions a day but i should put more veg in will work on that. :0) many thanks

no not scottish it was called weight management here in cumbria :) but only attended for about two months due to work. i dont like public weighing or being 'told off for eating a piece of birthday cake !! i was much nicer to myself which works better for me. so i only weighed about once a month...

congrats on your loss :) is fast forward where two thirds of your plate is superfree ?? i am just stickiing to green in the main perhaps one red on a sunday :) x amendment i just read your posts above i am still getting the hang of this lol .......i am online member too the perks should be the...

hey there roziee xx

thanks i do too but dont know why i came up with that name lol. enjoy your meal out and well done on your weightloss todate .....i am still classed as overwieght bmi wise but i feel skinny lol i am looking forward to being classified as 'normal' lol . best wishes:D

thanks sum :0) i am still finding my way around the forum but everyone is sooolovely and supportive and i wish i had found it sooner :))) good luck to u too. i am praying for a loss :)):D x

:D green day breakfast fruit and muller light youg snack one alpen (1/2 a HEB) cereal bar and a banana lunch 2 slices slimming world quiche and lentil soup snack alpen bar (other 1/2 of HEB) tea (really wasnt hungry) 2 slices sw quiche (the one made with pasta and eggs i love it)...

your not alone :D i am sunday too think sat would be better but too late now lol. i will post this sun only week two for me 1.5 lbs last week so hopin for a shed load of but will be happy with any loss x

thanks :) i will give those a whirl anything that makes life easier :)

thanks silly sausage and ermintrude for you lovely messages it has helped me loads. i was really down this am cos felt i had been an angel this week and thought i may drop 8lbs !!! but i have really enjoyed cooking and eating the food (sw quiche lentil loaf lentil soup sw rice pudding !!) sorry...

your welcome cat lover sue (i have three cats lol). you will get there i realise now i will have to do 'something' for the rest of my life..once i realised that it felt easier somehow but yeah i dont feel the need to be a 10 thank godness. believe it or not i still go in evans cos 14's are...

yeah they are nice and low sins i took them to the pics instead of popcorn. i paid for the op myself i would have had to get to 10.5 stones and maintain for a year then weight two years for the op. well i knew that i am in good shape as i do pilates everyday so toned except the skin was awful...

i think i will defo change weigh in till sun am and leave it there. thanks for your response x

thanks yes i am ashamed to say i was eating as much choc and crisps as food so after work i wouldnt eat my tea so i could have three choc digestives for my supper my reward for the day. i mean obviously it worked its just the less u weigh the less u can eat so i didnt want to get to the point...

thanks. i joined online on the sunday night so it was monday when i started the plan and mon when i was due to input my weight. the saus were quorn i have been having lots of cooked breakfasts 3 quorn saus beans mushrooms and have made lentil loaffrom sw recipies sorry the diet isnt more...

please could someone give me advice i have included a few week days and weekend diaries i had a total of 95 sins all week 4 green days two red and on ee. istatred last sun weighed at night in at 12 5.......this am after what i would say was a week of no cheating i am 12 3 and a half i think i...

first weigh in disappointed :(please could someone give me advice i have included a few week days and weekend diaries i had a total of 95 sins all week 4 green days two red and on ee. istatred last sun weighed at night in at 12 5.......this am after what i would say was a week of no cheating i...

please could someone give me advice i have included a few week days and weekend diaries i had a total of 95 sins all week 4 green days two red and on ee. istatred last sun weighed at night in at 12 5.......this am after what i would say was a week of no cheating i am 12 3 and a half i think i...

thanks ratty mum i love that name.....i just cant believe i am going to lose eating like this but i am sticking to the rules 100% havin ten sins so i can go costa tomorrow :D i know i have lost alot and happy with how i look and being a size 14 but the bmi chart still says very overweight so...

thats amazing!!! i do think i have a male appetite defo i love avin the cooked breakfasts :cool:

hehe i work out of a drs surgery so have scales on room also .......but i only weigh myself naked so that puts pay to work weigh ins rofl:D

thanks .......have a fab time on your hols:D

i know i love the eating with the kids but also the cooking too as when i was larger i would cook loads and makes cakes loads and had to stop but we made pasta bake together and they loved it i even said they could have an icecream or a mullerlight youg and they wanted the youg !!! i am choking...

hey:wave_cry: i am learning fast i have smileies this time lol:) i have found that already loads less cravings. i am walking round with this lovely warm feeling in my tummy.....it must be satisfaction:p i just really think if i can lose on this diet it may get me to the end of my journey at last...

:D :D awe lovely will have red day soon x

hi everyone:p:candledinner: i am a sw newbie for those lazy days i just wondered if any tinned food was free???? many thanks

thanks everyone i have never been on a forum before the support feels really nice ishould have done this sooner lol. My kids love the food too but i think we all cant believe it we had 'chips' last night with egg and beans and i love mullerlight yougs. everyday i am sooo excited i can finally...

thanks for your reply bexy. i am new to forums full stop so hopefully you will get this lol. well done to you to for your weightloss i really think its a lifelong change and feel much more able to do it. because i am a chocoholic i wasnt eating much food just chocolate and hungry all the time...

:)hi i am new to this forum but not to weightloss. my journey began in 2005 weighing over twenty stones i joined scottish slimmers was losing well but due to work had to go it alone in sept 09. i have successfully lost over 8 stones got down to 11 stones at my lowest but over a year i maintained...

:wave_cry: hi i am new to this forum but not to weightloss. my journey began in 2005 weighing over twenty stones i joined scottish slimmers was losing well but due to work had to go it alone in sept 09. i have successfully lost over 8 stones got down to 11 stones at my lowest but over a year i...