sw newbie please look over my diary from yest

Discussion in 'Slimming World - Food Diaries' started by moominmama, 14 June 2011 Social URL.

  1. moominmama

    moominmama I wanna be a princess :0)

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    Start Weight:
    20st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    8st0lb(40%)
    Diet:
    slimming world
    :D green day

    breakfast fruit and muller light youg

    snack one alpen (1/2 a HEB) cereal bar and a banana

    lunch 2 slices slimming world quiche and lentil soup

    snack alpen bar (other 1/2 of HEB)

    tea (really wasnt hungry) 2 slices sw quiche (the one made with pasta and eggs i love it) slimming world rice pudding (5 syns worth)

    supper fibre plus bar (HEB) magical elves bar (3.5 syns) and a pear.

    my hexa are always milk for my cuppas :D

    total 8.5 syns ( i will be trying to have the full syn allwance until i need to drop it but like saving for the weekend)


    any comments welcome early days just wanna check if doing ok as i am an online member its nice to be able to interact with other sw members:D
     
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  3. joedenise

    joedenise Target Member

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    Looks OK for a green day but you should try and up your superfrees a bit.... and drink plenty of water.

    Denise
     
  4. Beegee

    Beegee The Big One

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    Hello, I'm a green on-line member too. Your day looks fine but I agree that a bit more fruit and veg may boost your losses a bit and be good for your health! Good luck, hope you enjoy the plan x
     
  5. moominmama

    moominmama I wanna be a princess :0)

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    thanks peeps feel like i am having loads of fruit about 5 portions a day but i should put more veg in will work on that. :0) many thanks
     
  6. moominmama

    moominmama I wanna be a princess :0)

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    Start Weight:
    20st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    8st0lb(40%)
    Diet:
    slimming world
    wed the 15 th june
    breakfast apple banana and mullerlight youg
    lunch curried beans (1 syn) and lentil loaf
    sw rice pudding (3.5 syns)
    tea 2 slice sw quiche and noodles (free ones)
    hea milk
    heb 2 alpen bars and i fibre plus bars
    apple pear banana
    other syns: sugar (1) 10 mikados (5) i magical elves bar (3.5)

    total 14 syns
     
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