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Hi I am starting exante tomorrow but I have some Lipotrim sachets left do you think there is any harm in mixing them until I have used them up.xx

I am doing lipotrim and also provide lipotrim at the pharmacy where I work,and we have no appointments.xx

Cause you can, I started back on track on Sunday after having a blip last week and have lost 6lb so far so just keep in the zone!!!

Keep going if that's what you want, I know exactly what you are talking about I'm not hungry but it is the thought of just eating. You can do it keep drinking the water and take each day as it comes. I tell myself that there's just another shake to go till I have had all three. I went to have a...

Don't worry about it, try and drink loads of water this seems to help. Well done for not eating more. Xx

Whereabouts are you hope it wasn't my shop I would be well cross with that.

Hi girlies, I am doing lipotrim at the moment and I also work in a pharmacy as a technician and have been trained in how to supply this diet. If you want soup or flapjacks they can order them easily, you can get most stuff in for the next day and even if they don't have many people on that...

Not doing to bad, did have a slice of beef yesterday but stopped at anymore, it's really hard restarting not sure why it's so hard doing it again! I actually work in a chemist that does lipotrim so haven't told them I'm doing it yet. X

I'm a restarter too, day 5 today and not too bad. Does anyone do any exercise as well, has this increased your weight loss?

Thank you x

Hi,just wondered if anyone can help, if you cook chips in an actifry do they count as free? Thanks x

Thank you! More than I expected.

Ha ha so it is does soap have a syn value do you know? Lol

Hi does anyone know the syn value of the new Heinz cuppa soups please. Thanks x

You have always encouraged others when writing on here so hopefully we can do the same. I too have fallen ( I say fallen more like sky dived!) in week three. I'm really disappointed in myself. I have decidied to start again tomorrow even though we have been invited to a barbeque. I am going...

Great Thanks.

Thanks for that I have just started week 3, lost 14lbs so far which is great, but I know from past experience that I tend to fall down this week once the losses slow!!!

Hi, I just wondered does exercise make any difference to weekly weight loss? I know it says 20 mins on packet but I haven't started doing any yet! Would it quicken the weight loss if I added some? Sam:D

I found some apple flavoured water in Morrisons called perfectly clear it has malic acid in, I think we can drink that.

Hi, good luck, once your in the zone (as I call it) you should be fine, I am just starting week 3 and hopefully will stick to it for many weeks to come.

Hi my name is Sam, I am new to the forum so hope I'm doing this right! I started TS on June 3rd and had my 2nd WI on Friday have lost a stone so far which is brill! I have a real problem with weighing myself though and I'm always jumping on the scales if only they did something for that. I...

Hi. I am on week 2 of TS and not doing to bad haven't cheated yet! I notice that on week 5 I am ment to have two shakes and an evening meal at the start of this I am way for the weekend! I was thinking of maybe eating that weekend high protein and veg etc and then start again the normal...

Hi, my name is Sam and I am new to! I've been doing TS for just over a week now. Weighed myself Friday and had lost 10lbs. Just need to keep motivated and try not to weigh myself everyday.