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Hey guys, Does anyone know the propoints for a double choc giant cookie, i had a little accident this afternoon!! T Thanks :)

Hi Candy, We have to minimise carbs as much as possible to gain the maximum benefits of ketosis so almost 10g of extra carbs a day is going to take its toll! Why don't you try physillium (sp) husks!? You can get capsules from Holland and Barrett and they will get you moving (so to speak) with...

Well done kape!!! Keep up the good work!

Dont worry small steps Keen! Every time you feel the urge just try and distract yourself - coming on here and reading the success stories here can help!! Also try not to keep kids snacks in the house - if i know i have to get off my bum to the shops to go and get a chocolate bar (esp in this...

As the nutrients degrade and start to break down so you wont be getting the full nutrition your body needs! Hope that helps! Xx

Yup! X

Popping over to Exante for a few weeks - im stuck in a rut and its making me feel rubbish but.. I will be back! Atkins is the way!!! Xxx

I just cannot behave :( :( :( Ive felt fantastic during my time on Atkins (about 2 months including a month off for December) but now i just cant seem to behave. The last week and a half has been a complete write off, im eating things i dont even like compared to the amazing things i can eat...

Wow thats impressive - yea im generally staying in induction, under 20g of carbs a day. Its just the alcohol - wine and jack daniels are best friends/worst enemies!! Although i just made a strawberry cheesecake (low carb of course) from the recipe section! Im giving it away at the fist...

Wow kd 3 stone thats excellent - how long did it take you? Xx

Thanks dizzy and kd, I guess i need to eat more regularly - im just really not hungry ever and have about 1000-1500cal in my one meal but maybe ill break it up a bit into two smaller meals.... I want to loose weight but not at the expense of my health :) Xx

A bit of a random one.. I had the most weird experience today - as im in ketosis and rarely hungry and am experimenting with IF i only eat one meal a day at like 2pm. Off i went this morning to a work meeting i thought i would indulge in a coffee. This was a massive mistake!! I came over...

Hey Steph, thankyou it is because i went absolutely mad over christmas and this is my first week 'straight' lol 5lbs carbs and fingers crossed 3lbs fat!

Hey Step - fellow atkiners! Well it was a good first week and im happy to report an 8lbs lost. Good luck for round two!!! On wards and downwards!! Xx

Me too please!! Put on 5 christmas pounds so i'd like that plus another 8 off for jan :) 13 in total!! (I had a sneaky look and 4 gone in three days!) Good luck everyone - happy bacon eating!! Xx

Ahhh lovely, thanks for your replies guys! Loving the atkins/lo carb way - makes u feel great! Although me poor bank balance has severely taken a pounding!

Hiya everyone, So i am well into ketosis and enjoying all the benefits :) i just wondered if there is a certain amount i should be drinking? Today i only had a cup if herbal tea and a coffee.. When i did and VLCD we had to drink like 4 litres a day and i know that was because of the missing...

Ah thanks Moonlight, yes i make sure carbs are as low as possible while still eating plenty of veg! I have been lurking around minimins for ages and am finally taking the plunge to become an active member!! Your diary and wealth of info is invaluable - thanks :) Erica x

Hi Atkiners!! Just a quick one.. On MFP i am coming in at about 70% fat (and 5% carbs...) is this okay or should i reign in the butter a little? Any replies are much appreciated!! :) Erica x

hello everyone, just wanted to say hi! im starting exante total on Friday once everything arrives. i did lighterlife about a year ago and lost an amazing 3 stone in 3 months, met my partner and manage to put it all back on in 9 months !! I hate feeling like this when i know i can look and...