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We had a takeaway curry last night as part of a planned "off plan" day. I had a small plateful with half a naan...enjoyed every mouthful and fully intended to go back for more. But miraculously by the time I'd gone into the kitchen for seconds I realised I was full and didn't need seconds...

I heartily recommend trying out green and red days! I started off just doing EE, then branched out into green which is great for those days when only stodge will do...I've been really slack recently, and have found that red days have been good to kickstart the weightloss again. Sometimes I...

Ha ha! Me too! :eek::eek:

I don't limit eggs. Love 'em! But I never have more than one banana a day - never had more than that even before SW. Don't know why really...just got it into my head at some point years ago that bananas are good for you, but a bit calorific for fruit. No idea if that's true though. Mind...

Waitrose sugar free fizzy drinks - particularly the cola. So much nicer than diet coke!

It's really good to hear about people having success with C25K. I've just started it, and really want to make a go of it but it's hard sometimes to kick myself out of the house when I know what hard work it's going to be. Didn't know about the podcasts. Will defo download those as I don't...

Forgot to say, thank you Charmel! I was feeling a bit rubbish last week really, but happier today. Hope I haven't put on loads of weight with all my weekend excesses. We'll see tomorrow when I weigh in... Snow Leopard x

Back to the diary after a very "off-plan" weekend! It was a friend's engagement party on Saturday so I decided to eat/drink what I wanted at the party...unfortunately that led to eating a mountain of popcorn and a takeaway curry on Sunday to get over my hangover :o No matter! Was straight...

Morning! Thank you Charmel, Abidabi and Maverick for your lovely friendly messages! First of all this morning I'm feeling like a bit of a wally. Not sure how I managed to figure that 1 stone + 3 pounds = 13 pounds :o So now I need to work out how to change the title of my thread to 17 pound...

Thanks Charmel! You're right, we can all empathise with each other, regardless of the numbers on the scale. What a great site this is :)

Okidoke, so...first proper entry. I weighed in this morning, and have lost another pound. That makes 5 pounds in totals since I started SW. :clap: I'd had a silly couple of days where I'd overindulged on wine, so I'm pleased that I still lost, and it's motivated me to stick to my syn...

Hi everyone, I hope it's ok for a new member to start a diary here. I've been reading the site for a few weeks now before signing up, and it was the diaries of others that really inspired me to actually shift this stone and a half, not just daydream about losing it whilst stuffing my face :o...