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Thanks, wasn't even a tsp, I was really careful, think I'll call it 1 syn then, thanks again x

All I had in my fridge this morning was Flora Buttery so I had a scraping of it on one Krisproll (1/3 HexB) with 2 boiled eggs for breakfast, any ideas how many syns the Flora would be, pretty please?????? Thank you

Right, after being AWOL for a few days here is a bit of an update, I started really well on Monday morning like I said I was going to, however we then got notice to quit from our landlords and unfortunately the healthy eating went out of the window (felt like throwing a few other things out of...

Right well, that was a good start!! Went to my grandparents for the day, told them I was starting SW and they said oh, we didn't know you were going to, it's fish and chip day today!! Then checked my diary and I have a friends BBQ on Sunday, so I've figured these few days are going to be a...

Hiya, I'm starting SW tomorrow too, but can't afford groups so doing it on my own (well not so much now I've found this forum!!). There is so much information on here, I'm sure it will help you out, good luck :) x

I've borrowed some books, but they're a bit older and don't have extra easy, so I figured I'll do red and green days first then look into EE. Thanks for the tip, I've been saying for a while I don't drink enough water so will really start making an effort with that! :D

Thank you for the support Paul and Saddle Bags :) Congrats on the weight lost already! It's great to come on here and see that the plan is working for people! I've never wanted to do a "diet" because I always think you put it back on when you stop, that's why I liked the look of the SW plan as...

Hi everyone Well here's my story, I've been putting on weight since I finished my A levels, 9 years ago (just realised it's nine years!!). I am now 27, and 15 1/2 stone. I have known for a long time that I am overweight and that I need to do something about it but never quite got there...

Thanks Emmaline and Silly Kitten, I'll get definitely get started on my food diary then! Thank you for replying, I've been looking round the boards and already seen some really great information. Its good to know that I can get support here without the groups x

Hi everyone I'm just starting SW and have about 5 stones to lose, I really can't afford to go to the meetings so have borrowed the books from a friend and then stumbled across this site. I really hope I can do it this way, I know that the support from the groups would be great but having seen...

Wow, you all look great, I'm only just starting, its great to see where you can get if you stick with it, thanks :)