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Yeah it's really tasty! x

Aw fab thank u! X

The one in a squeezy bottle and is a thick liquid consistency. I can find other types of bovril except this one lol! Just wondering if it's free or synned? Much appreciated! :)

Thanks everyone! :)

At my group everyone uses 42g of Morrisons puffed wheat, I add sweetener as think it's bland without and eat it often as a B choice and always Lose every week. Morrisons own make is only £1.09 and it's gab for quickness too! :)

Hi all was at tesco last night and bought this (I think new) cheese it's 30% less fat than cheddar cheese it says and last week we were told we are allowed 47g of cathedral city light as hex A, which I think is also 30% less if my memory serves correctly!! Does anyone know or heard if same can...

Anyone thinking of getting an actifry that doesn't have one comet are doing them down to £109 I just got the other day! Much less hassle than trying to make syn free chips in oven, and having option to use fry light, extra virgin olive oil ( can use 1 tablespoon as a b choice) and lots of...

Thanks very much for ur reply! :) I eventually managed to log on and figure it out...after I ate something else to prevent starvation lol x

Hi everyone my lifeline online isn't letting me sign in tonight twice it's done thar recently! And I'm just wondering if anyone knows syn value for these as can't seem to find it per 1/2 pack 180cals 0.2g sugar 4g fat and 32.6 carbs Much appreciated!!! :)) x

Sure, ok Yesterday in this order I had Toffee mullerlight Some morrisons cheese&onion mash Home made veg soup consisting of carrots celery potato and lentil, And I made pasta with tinned chopped tomatoes, fresh garlic, red onion, a jar of WW mozzarella and rocket pasta with mozzarella cheese...

Hi I don't know if I'm posting this in the right place sorry! I'm doing SW from home at the moment and I've lost 8 1/2bls in 3 weeks but after sticking to plan this week I've put on 1 1/2bls and trying to think where I've gone wrong. I stick mostly to green days and do eat a lot of pasta and SW...

Aw great thank u! X

I think that chicken wrap is relatively new, so maybe no set value yet but most people work to the 20cals= 1syn view for things they can't find so if u work that for the chicken wrap I'd say that works to be 25 syns, hope this helps.

Oh I like that too,, how many syns in that? X

Aw thanks v much girls it helps a bunch that I even have a rough estimate lol ?? x x

Hi everyone I'm new to this! I've searched around but cant find out for sure, does anyone know how many syns a kfc avalanche ice cream is? It's my favourite treat and was just wondering for future ref ?any help much appreciated x