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KFC !!

S: 16st0lb C: 14st7lb G: 12st0lb BMI: 38.4 Loss: 1st7lb(9.38%)
#2
Im not sure how much they are.. im guessing ice cream is bad? :( i was looking at syns for kfc earlier because i loveee kfc's but looks like i wont be having one in a while! unless i just have popcorn chicken and no chips! ;)
 

Blue Bunny

Full Member
S: 12st11.5lb C: 12st10.5lb G: 10st7lb BMI: 28.8 Loss: 0st1lb(0.56%)
#3
Kirst in the recipe section on here there is a fab recipe for SW friendly KFC :)
 

Blue Bunny

Full Member
S: 12st11.5lb C: 12st10.5lb G: 10st7lb BMI: 28.8 Loss: 0st1lb(0.56%)
#4
Adorna there are 7.5 syns in a serving of Avalanche, not including toppings. Hope that helps x
 

traymanda

Full Member
S: 16st7lb C: 14st11lb G: 12st0lb BMI: 31.5 Loss: 1st10lb(10.39%)
#6
I just love kfc gravy !!..xx
 
#11
That's not too bad for the gravy. Any idea how many syns the hotwings are? I'd skip the chips and just dip the hotwings in the gravy. My favourite fast food :D
 

Clairebear1000

A determined Bear
S: 14st13lb C: 14st7.5lb G: 11st0lb BMI: 30.9 Loss: 0st5.5lb(2.63%)
#12
That's not too bad for the gravy. Any idea how many syns the hotwings are? I'd skip the chips and just dip the hotwings in the gravy. My favourite fast food :D
Original Recipe Chicken Hot Wings, each EE:4 R:4 G:6½

:) So you could have hotwings and gravy and be within your syns :)
 
#13
Awww great!! :D I've been craving some takeaway and think that a few hotwings and gravy will be in order tomorrow night IF I have at least a 2lb weight loss. If not then I'll wait.
 

Clairebear1000

A determined Bear
S: 14st13lb C: 14st7.5lb G: 11st0lb BMI: 30.9 Loss: 0st5.5lb(2.63%)
#14
Awww great!! :D I've been craving some takeaway and think that a few hotwings and gravy will be in order tomorrow night IF I have at least a 2lb weight loss. If not then I'll wait.
Well that's very controlled of you :) Clearly you have lots of willpower! xx
 
#15
I don't know about willpower.....the only thing I have at the minute is a mirror and scales!! LOL I actually have the 3 wings and gravy dip in the microwave but still not sure wether to have them or not! I'm only on my 2nd week (although I've been on the plan a few times over the past year) so don't want to get back into eating takeaway all the time but maybe I should be more concerned with fitting takeaway in WITH my plan that completly avoiding it? I think that might be the only way for me.
 

Clairebear1000

A determined Bear
S: 14st13lb C: 14st7.5lb G: 11st0lb BMI: 30.9 Loss: 0st5.5lb(2.63%)
#16
Yeah, I think by depriving yourself you might find you crave stuff more. But equally I can see you don't want to get into bad habits again. You have to do whichever is easiest and most maintainable in the long run :) x
 
#18
At KFC you can have loads of ...... water !! Its my fave fast food :sigh: but im just going to have to avoid it along with any type of pie or pasty as i will just blow the whole week. At least you are syning it though. Good luck with your journey :)

xx
 


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