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Thanks for that. Will try daily and see how I get on..

Hi Can someone tell me me if you have to use your syns everyday or can you save them up... Thanks

Wednesday... Breakfast.. Muller light fresh fruit Lunch.. Chicken/rice Dinner 2xbanana/muller light H/A. Milk H/B. 2x Alpen bars Snacks.. Snack a jacks 5syns 2x oat biscuits think 2syns each Grapes Syns... 7

Thank you, took me ages to find this, still finding my way round.. Seen the number 1 on my app and didn't know what it meant, but now I do, it's a reply whooowhoooo I'm learning

Not good I know, lose of appetite today.. Only on second week.

Tuesday Breakfast... Muller light, 2x alpen bar light Lunch......... Salt/vin snack n jacks 5syns Dinner.......Ham omelet snack a jacks 5syns Today's syns. 10 H/A milk H/B alpen bars light

Oh yeah I never thought of doing that, yes I have an iPhone, I'm right on to it now thanks again

Did I read somewhere that quorn is not free food, or are my eyes teasing me.

Thanks Charmel.. I will buy a little note book and start food diary today... I do feel hungry but can't face food, it's a very strange feeling...

Hi newbie here, well I'm a week into it now.. Had a good week, was expecting to lose more 1bs than I did though.. 3 in total... I am finding it hard as I work 13 hr shifts and it's eat when you have time, sooo I have to take breakfast, lunch and dinner with snacks into work.. Any advise is so...

Hi newbie here, and yes problem already, I have logged in and signed up but it won't let me set my profile, any tips thanks