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Hi newbie

Hi newbie here, well I'm a week into it now.. Had a good week, was expecting to lose more 1bs than I did though.. 3 in total... I am finding it hard as I work 13 hr shifts and it's eat when you have time, sooo I have to take breakfast, lunch and dinner with snacks into work.. Any advise is so very welcome, on what meals to take.. I don't go to the sw classes as I'm a shift working it's very hard.. I would like to go so I can keep focused.. I really don't think I'm eating enough.. Would it be wise to write a food diary.. Thanks for reading noodles
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Full Member
Hello noodles :)

Definitely keep a food diary - it helps keep you focussed, and you can also check back when you've had losses/gains to see what does/doesn't work for you.

The shift working must be hard. I guess mugshots, salads, alpen light bars, yoghurts etc. are the kinds of things that will see you through. I have a huge alpen light bar dependency, as they are a quick snack anytime. I've always got one in my handbag!

Good luck x
Thanks Charmel.. I will buy a little note book and start food diary today...
I do feel hungry but can't face food, it's a very strange feeling...


Full Member
Oh no! Hope you are ok.

Do you have an iPhone? I keep my food diary in the notes section, then copy and paste it into my diary on here each night.

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