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Target Member
S: 9st9lb C: 8st8lb G: 8st5lb BMI: 22.7 Loss: 1st1lb(11.11%)
I think the official line is that you should have them daily, but lots of people use them weekly. I started off using them daily but after about 4 months I started using them weekly and found that my weight losses were still about the same.

So it's probably worth trying both and seeing what suits you personally.


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