• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Syns

joedenise

Target Member
S: 9st9lb C: 8st8lb G: 8st5lb BMI: 22.7 Loss: 1st1lb(11.11%)
#2
I think the official line is that you should have them daily, but lots of people use them weekly. I started off using them daily but after about 4 months I started using them weekly and found that my weight losses were still about the same.

So it's probably worth trying both and seeing what suits you personally.

Denise
 


Similar threads



Top