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I started doing slimming world 5 years ago and lost a stone and a half, I then found that I started putting on weight when i was being really good. After a trip to the docs I discovered that I have an underactive thyroid. Since then i have put on a further 4 stone despite having the correct...

Does anyone know what the syns are on aero hot chocolate? I love it however have sneaky suspicion its very naughty.

Hi im new to this site, have heard that if you can't find how many syns things are you can work it out as 1 syn for every 20kcals. Is this true?? Cheers Xx