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I get bad breath, headaches, light-headedness, and depleted hunger. I don't mind because it's all for a good cause! It's like a mini-transition.

On Monday, I couldn't take it anymore. After 12 days of eating nothing I had and craved some take-away. I gave in, but the thing is the day after I didn't feel guilty and I got back on the saddle because what I know is Exante works, and this is the difference between this and other diets where...

Ah, I usually get odd looks hauling in 17 asda coke zeros at a time. Must be weird seeing a fat bloke buying so many diet drinks!

... doesn't the long haul suck? Sure, I had a pretty good first week 17lbs, but I probably have another 166lbs to go. Doesn't seem fair, but I must live with I guess!

They are okay, I eat them because I know it will help me lose weight. I am starting to dislike the little bits of carrot in the veggie soup though. :P

It's normal and to be expected because you go from eating too much to a very low calorie diet. It passes.

As a male I can say it is working well enough for me @ 3 products per day. First week and I lost 17lbs.

ASDA Cola Zero is currently 0.54p

Day 6, and this diet is so easy ( I WILL REGRET SAYING THAT). I cooked for my family and partner yesterday and wasn't even slightly tempted to have a bite. They had burgers, sausages, and even chocolate. I did have a period of introspection yesterday where I felt a little existentially odd...

Ah, fair enough. I got a headache (though often it's hard to distinguish between one person's headache and another's migrane) on day one, but the other 'symptoms' have elapsed since. I would say I'm definitely in Ketosis after tasting bronze/metal in my mouth. I never notice if I'm cold or...

Don't worry, your BMI is roughly the same as mine, and that in itself is probably the only incentive that you will need.

Are you using the sticks to asses your Ketosis? Today, I really tasted the 'metallic' taste they suggest may happen on Exante's literaure so I guess I'm on it. I just know that consuming 610 calories a day will make your lose weight regardless. WW isn't a good system for everyone. I just...

I am an all or nothing type of person. If I fail I will fail, so I feel your anxiety. Best of luck, okay?

Started on Wednesday, so on my 4th day. All is going brilliantly. I chose to not focus too much 'Ketosis watching' and just stick to the allowed items recommended from people who have posted here. Bioullon is lush, and being able to drink ASDA Zero Cola is a life saver. I'm not missing food...

Well, I was flirting around with the idea of starting the Cambridge Diet but I really didn't like the idea of seeking approval for something that I want to do. After a little bit of research, I found Exante, but it appeared to be a little too good to be true because it is cheaper and less...

Aye, best of luck. I should be ordering and starting very soon.