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Im confused about Light mayo as I use Hellmans lighter than light which I believe was previously extra light?? and the food optimising book says extra light mayo 0.5 syns 1 level tbsp, and for reduced caloried mayo 2.5 syns!!! so what one should i be using then??? Id rather not have it if its...

Hi Babynurse, I too had my first weigh in on tuesday and STS! I couldnt beleive it, like you I filled out my food diary and I followed EE. I think my problem was I didnt really use my sins maybe 4 or 3 every now and then but i didnt need them i was full from all the other food!!! My leader just...

Hi I cant find the syn value for this anywhere, ive tried the SW website and on here, maybe im searching wrong. I always have it with boiled rice so I know thats free but not sure how to syn it??? Anyone had one recently and how did you syn it?? :)

anyone??? lol

Hi, I only started SW last week and am going out for an indian and dont want to be faffing around with the menu trying to figure out what to have. Im not that great with huge spices so what will be the better syn choice??? Thanks in advance!

Hi everyone, Im a newbie on here and have just started SW diet after being a religious WW girl! My body got too comfortable on it and it wasnt working so have decided to shake things up a bit, finding SW a bit confusing at the mo as waitin for a knee op so cant get to meetings. Have borrowed...