Chinese chicken curry!!

Discussion in 'Slimming World - Eating Out' started by Kakey30, 29 July 2011 Social URL.

  1. Kakey30

    Kakey30 Member

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    Hi I cant find the syn value for this anywhere, ive tried the SW website and on here, maybe im searching wrong. I always have it with boiled rice so I know thats free but not sure how to syn it???
    Anyone had one recently and how did you syn it??
    :)
     
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  3. Derbynanny

    Derbynanny Gold Member

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  4. Derbynanny

    Derbynanny Gold Member

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  5. misskiki

    misskiki Full Member

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    Yeah I really want to know this too so at the minute I'm assuming it's 11 and a half syns, however, I think it might be more as it tastes a lot nicer than Indian curry lol :D
     
  6. GemmaB1984

    GemmaB1984 Full Member

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    i would syn it about 12 when i eat it, thats what my consultant said
     
  7. Ashanti

    Ashanti Member

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    I would estimate between 10-12 syns depending on portion size. Also, I know this is a bit naughty but Iceland do an awesome frozen Chinese chicken curry which is 10 syns for definate as I have checked, so maybe get one of those then you know for sure? It tastes just as good as a takeaway and is a good size portion, plus you can make as much boiled rice as you like to go with it!
     
  8. misskiki

    misskiki Full Member

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  9. carriebrad

    carriebrad Full Member

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    i do syn mine as 6 as we share the portion, then the rice is free, and then 6 for the chips, as i have about 1/3 a portion, hth
     
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