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hiya! im a huge fan of the syn free rice pudding but today i accidentally wiped my recipes off my computer... :sigh: i need help with measuring how many grams of pudding rice i need!! i have 200mls of semi skimmed milk left to use today, and i will double it to 400mls with water. so 400mls...

just wanted to share what im up to, as i really believe it might help one or two of you that are struggling aswell :) my story; i lost 5stone in 3years and reached my target.i then got a bit lazy and put on 2stone again :( since then ive struggled to get back into slimming world for nearly...

the main problem is i cant eat at work, im surrounded by customers. and eating before 9makes me feel sick! ive tried looking into milkshakes but looks life you have to syn them quite a bit :( on my days off i can think of tons of lovely breakfasts! just stuck when im at work :/ xx

so im back on slimming world for what seems the 100th time in a year! this time its different as im doing a sponcered 'get fit and healthy' in honour of my best friend who died of cancer aged 16 (for cancer research):o ive lost 5st in 3 years (i reached my goal!!) and have now put back on nearly...

Genuine good luck. you shouldnt be too embarrased to go to a group, that is what they are there for, they really will make you feel welcome- and you might find a friend that you can (secretly) compete with! thats the best kind of motavation! in my opinion anyway lol. i think there is more...

just had, oven baked baby potatoes with peppers, tomatoes and smoked salmon- about to tuck into vanilla choc muller light! mmm! sneakily weighed myself today- 2lbs off with another 3days till sw weigh in! yay :) xxx

thanks louise. great idea! x

was chuffed to bits when i found it! definatly helping with the motavation! xx

thanks for advice, i will jot down any low syn snacks and get them tomorrow, my friend has decided to completly let go now!!! so thats going to be even harder to stick, but im pretty determind these days! just looking forward to a lil break, the boys are going to be so happy! thanks!! xx

we booked last minute so only have a room with bathroom and kettle, else i definatly would have taken some meals. i am going to take some mug shots- my little ones will need a nap at midday to keep up with the evening shows, so will eat those then. other than than i cant think what else i can...

i found this on someone elses post and thought it was brilliant! of course it doesnt include bingo wings, baby belly's or boobs that tuck into your socks, but the general idea is great.... and will do until i find some real 'fat' photos of myself ( i deleted them all and avoided the camera!)...

i too gained arround 5 stone with two babies one after the other! im not planning to get pregnant any time soon- but if and when i do, i WILL not gain all that weight again. im sure you will stick to it. the baby will only need an extra 200 calories a day (in the last 3months) and thats nothing...

gorgeous! well done x

well done! i want to do this, only promblem is i deleted all my fat photos! oops. hopefully someone has a sneaky one left over! your looking so happy :) x

wow well done. realy do look like a different woman! xx

goodluck :) im kinda new, copied what my mum was doing for several months but actualy joined the group 2weeks ago. its so easy! more motavation when you go to the group i must add. ive stuck to it 100% now. anyway enjoy your wieghtloss! xx

hiya! hoping you will get a notification for this, just wondering how you got on? im going butlins minehead on monday, ive been a few times before but wasnt on sw then. i dont drink anyway so i wont have to worry about that, but how did the food go? ive got morning breakie and dinner package. i...

just mirroring what the majority are saying! its good but you will stuggle to get the motavation to stick at it! i spent £50 on a similar zumba dvd set. used it once. i loveeeeee the sessions at my local. and i put 50% of my weight loss down to it! although tonight we are having a zumba wii...

no poundland here, but an asda near. i will head there tomroow then! some are free some arent as far as i know lollipop. i think basicaly if they have 1% fat on the packaging they are free. like the tomato based ones. the creamy ones say either 2% or 3% fat they are arround 2syns. still...

im 10st9 9lbs to go.... my target was to be 9st 13 for xmas! four months to go. a little over 2lbs a month. its possible but this last bit is soooooo hard to get rid of isnt it! how frustrating to be so close! xx

rainbow drops are two syns a pack... really?!!? yesssss! x

mmm guna have one tonight actually!

ive been searching for this info for ages. and here it was all along im the same thread! thankyou very much. the vanilla choc sprinkles with cherry is worth the two syns! i have those as my special pudding! :)

great pic well done!! xx

we are more or less the same. im 22, 5ft 3... started at 15st. im now 10st9! i want to hit the 9st range! i was 9st5 before my children. i too dont want to be a fat mummy at the school gates. well done its great to see the photos of someone the same hieght and weight of me... i still look in...

you look gorgeous well done!!!! xx

im just 9lbs from my target. but this last stone has been ridiculous! i cant upload pics yet as im a newbie on this site but i too was 15stone, im shorter than you, so to hit healthy bmi i need to be 10st. im 10st 9lbs! im soo close but its taking ages!! you really do look fantastic and you...

aw :) thats great im looking through all the before and after pics and they really are inspirational. you look great well done xx

even if your not on target yet you look fantastic. you must be so proud! xx

ahh! cant wait to add mine! 9lbs till target. 15stone to 10!! will hit target by xmas! xx

i joined a couple of weeks ago... doing great! but £20 a month to be wieghed is silly now, it was a toss up between gym membership and slimming world meetings. the gym won!! my scales are 5lbs lighter than slimming worlds. much to my horror on the first meeting :'( so instead i will get...

i hope i can take a photo like this. brilliant well done! xx

ive just discovered my love for mugshots! yum. but 75p a packet a my local is a bit :( any known offers? xx

sweet and sour mugshots! i had my first weigh in yesturday after a week of trying verrrrrrrry very hard. i lost 5lbs :) so im guna try even harder this week!

JoeyJoJo - (53lbs to lose - 51 to go!) shanny - ( 19 lbs to lose- 16 to go to maintain) Last_Attempt - (Need to lose 33lb to reach goal-5lb gone 28lb to go) Antiefever - +1pm. (20lb to lose 16lb to go) Forthelasttime - (35lbs to lose - 32lbs to go) Shenzi - 6lbs lost (30lbs to lose 24lbs to go)...

this is my goal. 13lbs to lose by xmas!! im doing slimming world- and gym. should be more than acheivable but my weighloss has realllly slowed down now as im nearing my goal wieght! :) x