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Thank you so much for your support, stuck at it and lost another 7lb so am very happy, 12lb in 2 weeks and am at last starting to notice very slightly my body shrinking!!

Hi fellow dukaners, been 100% on Attack for 7 days only lost 5lb, friends have lost 8-9lbs, we were exactly the same weight 14.04st and have eaten the same and walked together, noting to do with menstral cycle, am sooooo frustrated, any ideas?

Hi All, I started Duken 7days ago, stuck to it 100% and only lost 5lb, was 14.4st and now 13.13 compared to most others they have lost at least double! Nothing to do with mestral cycle and I am walking every day, am really deflated, will stick to it but my ultimate goal seems so much further...

I'm back on it aswell after having my little one, ( well two years ago I had her ;0) make sure you check the exp date on the foods as they all have a shelf life, i'm on day 10 of SS, it's definatley a struggle this time as I am more impatient with the weight loss-hardest part is not picking at...

I struggled aswell for the first 4 days am on day 9 and lost 10lb in the first week so it is really worth it, i use the photo gallery for my chocolate ocravings and they soon go away knowing that they must have gone through it as well and got through the other side! good luck

thanks all for your replies-8 days in and bubbles finally starting to settle ;0)

Hi All 3 days in to 100% and am stuck at my desk in work and feeling rather 'windy' but can't seem to get the 'bubbles' out!!!;) Any ideas to get rid of them :confused:

Ladies, thank you so much for your replys, had a sneeky weigh in this afternoon (1/2 way through my 1st week) and have already lost 7lb so looking good for the weekly weigh in xx

Hi Hi Hi Last Sept I lost 2st in 4 weeks on CD sole source:) But have been on a cruise and put 1.5st back on:cry: Exante is sooooo much cheaper but I am worried that my weight loss will not be as quick as there are more calories in Exante shakes/bars than C.D-are there any converts out there...

I tried this last september but couldn't focus as new baby was very demanding during the night/kids during the day and I neded fuel to keep me going, ended up waiting until 14 wks when finally I could get a full night's sleep and become more focused, ended up loodsing 2 stone in 4 weeks on...