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Ok i gt 43. So thas k k. Thort was bit high

It was at a co.op cafe. I ate the cream, an drank like 3 sips of it cus was 2 sweet anyway. So nt sure wat 2 count it as. Was only a cup.

Started w.w thur and i did gd yday. 2day went 2 cafe nt thinking an ad hot choc wiv whipped cream on top. ****. How many u think points it is on average? I no am stupid! X X X

wat do u do if u drink cider, like kopparbeerg but the mixed friuit ones?

whats the highest points u can have. Ive got quite a bit from the rest of the ppl ive seen on here. ?

I dont no if ive been given the right amount?

How many pro points daily allowance is the highest it goes up to? That w.w can give you? X

Does anyone live in nottinghamshire, who is on slimming world?

Anyone live in nottinghamshire, or long eaton that do slimming world!??

I have lost 7lbs in the last 2wks. Bt this wk. Ive lost all motivation, and positivity! I used 2Go gym 3times a wk, bt nt been once yet this wk. Im nt like eating crap or eating realy bad, its just im nt enjoying it now at all. Help advice. Motivation wanted plz.

Hey i started at 20stone 5. And i down to 19stone 12. Lost half a stone in 2wks. Bt this wk im doing terrible!! I dnt no how 2 get bak into positive motivational me! Im just stuck!

How many syns are in 1yorkie cookie? Plz

Oh wel is there any free sauces i can make?

Oh thanks 4 that. Wil give it a go.

its my second weigh in wednesday, lost 3lb last week, I was really happy at, ive done well this wk too. had a bad day yday, bt im gonan try not to have any syns today, so it makes up for it sorta lol. I hope i lose the same amount. nervous, but excited too lol.

oh im on slimming world, extra easy.

hi does anybody no if there is any sauce that are free i cud use with my dinner or on pasta. or a sauce that i could make that is nice and u no the recipe to. i miss sauce on my dinners and tomato and salad cream and others are syns, and im just wondering if there is any that are free or sum...

7002

Orchid

Having ok day 2day. Pork chops wivout fat wiv veg 4 dinner. Weetabix 2 with splenda! Nt bad so far!!

Wel i thort id start a diary, thru struggles, happiness, feelings, etc etc! Wel my first wk I lost 2lbs, 2nd wk put 1lb on 3rd wk put 1lb on. So i asked wats wat? And i was followin it completly wrong. Lmao. So last wk i did it all properly and lost 3lb, so happy, this wk ive stuck to it again...

How much weight do ppl norm lose in the 1st and 2nd wk if u stick 2 it prop. Wats the average u lose? On the 1st and second wk u started?

Wel wed is my weigh in. I think ive dun pretty wel this wk, bt im shitting it at the weigh in! I realy hope ive lost! Bt im nervous if i aint, cus i no ive dun gd!

I am struggling so much, i start off realy gd, then middle of the wk comes and i fuk up, then get bak on track again near my weigh in? Also aparently im nt eating enuff, and its nt realy a filling meal thats y im nt losing it as much! Any advice?

Yeah he did. I think hes on bout like u dnt ave 2, bt try 2 cus u avoid picking out and eating anything wen ure starving and waited ages. 2 keep ya metabolism going! Its nt the rules, i think its just advice.

Which ones are they? Is it in a sachet? Or pot. Wats it called?

They Said 2 me every 2 and half hrs, just even if is a banana

Were meant 2 eat every 2hrs or so i been told. So wat ideas wat food can i eat and enjoy every 2hrs? X

Thankyou.

Wats the syn values for the curry pot noodle, and the chicken and mushroom ? Im on the extra easy!