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  1. L

    ive had alcohol hope it wont ruin everything

    thank you i was feeling a bit down which isnt helping but thats exactly wat i'll do, just had a nice soak in the bath and feel loads better packed my meals for tmrw all pp and working ten hrs on my feet so that should burn loads of cals lol
  2. L

    ive had alcohol hope it wont ruin everything

    went to a very old and dear friends funeral today i had promised myself that i wouldnt drink in the end it got the better of me i was fine with all the food around and didnt touch any of it but everyone was going on and on about me having a drink to say farewell so basically i had two, i've been...
  3. L

    woop woop made my first gallette

    i done mine like is said on the smallest gas ring on the lowest heat and it made it perfectly, dont know if that will help?
  4. L

    woop woop made my first gallette

    followed the fool proof recipe and managed to do it just right, had it with my morning yoghurt and it was lovely i'm so pleased lol
  5. L

    cottage cheese

    i think the tesco value 1 is even lower than the light choices one, good luck i started last monday and its going great x
  6. L

    Attack Soooo pleased!

    thats great i started on monday to and have lost 6lb so far, struggling a bit with cramps today but i know it'll pass other than that its goin great x
  7. L

    Weight been same for 10 days :(

    sorry to hear your struggling hope it starts coming off again soon for you both xx
  8. L

    Attack first day on dukan

    hi just checked my yoghurt and yr right its not fat and sugar free will have to go hunting again lol its hard work, i dont kjnow about the yeo ones either sorry not much help. im still feeling fine a bit bloated but thats prob from all the water ive drank lol going to try doing something with my...
  9. L

    Attack first day on dukan

    hi all it was the weight watchers lemon fat free 1, there really nice. filled up after work with an egg and lean ham omelette v nice and just got in from my last job just had some turkey bit boring so def need to read up some more on recipes and make up some sort of sauces/dips to go with the...
  10. L

    Attack first day on dukan

    as the title says its my first day, so far so good although i didnt eat enough this morning, just had 2 fat free yoghurts with my oatbran then had work till three so was starving by the time i got in, wont do that again as all the crisps at work were calling my name lol but i resisted karen:)
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