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ive had alcohol hope it wont ruin everything

went to a very old and dear friends funeral today i had promised myself that i wouldnt drink in the end it got the better of me i was fine with all the food around and didnt touch any of it but everyone was going on and on about me having a drink to say farewell so basically i had two, i've been on attack and doing really well do you think i need to start again now? feel quite dissapointed with myself
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Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
I am so sorry to hear that you have lost a friend.

Please don't torment yourself over the drink - what's done is done, and you had plenty of cause to drink a toast to your friend's life.

Take a deep breath, do a PP day tomorrow, drink plenty of water, go for a nice long walk, and take good care of yourself.

You'll soon be back on track.
thank you i was feeling a bit down which isnt helping but thats exactly wat i'll do, just had a nice soak in the bath and feel loads better packed my meals for tmrw all pp and working ten hrs on my feet so that should burn loads of cals lol


Just keep swimming...
S: 12st4lb C: 9st12lb G: 9st6lb BMI: 25.2 Loss: 2st6lb(19.77%)
So sorry to hear about your friend muffin : (

You actually did very well to only have 2 drinks and hopefully you have managed to get right back onto track today.

Hope today has gone well for you xx

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