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Trust me goldi chocs it's not just you that can't cope with the hunger, I'm on day 2 and feel ready to start gnawing at my desk, keep counting down the minutes until my next pack :rolleyes: Hopefully I'll be in ketosis in a few days and the hunger will subside I hear the first week is the most...

Thanks Kira my ultimate goal is 8 stone too, but it seems so far away! It's so annoying when you spend time losing and gaining the same weight isnt it, oh well I'm sure we can do it :) Day 2 today, I'm actually surprised I lasted through day 1 lol, it wasn't too bad however I did get very...

Oh also weigh in today is 9 st 3.4lbs, hoping to settle somewhere around 8 st to 8 st 5 depending on how much I weight after s&s & the water weight is back.

Okay so ate myself out of house & home yesterday so I could start s&s today, got up really late and didnt have breakfast until late as well, so far I've had: multi vit & omega 3 - Banana shake (LOVE these yummy!) - Cottage pie with 200g broccoli The cottage pie was strange, still hungry but...

Goldi-chocs you're doing really well, after much dithering I've decided to start slim & save tomorrow (Yikes!), well depending on the delivery man anyway. Try and keep busy, if not physically, then mentally if that makes sense, will help with the hunger :)

Okay so I need to lost some poundage & hoping to look good by Christmas so I figured that if I write down every morsel I chuck in my gob it might help :) I'm not overweight as such but definitely feeling more chubs than I would like, so after messing around going up to 10 st 1 and down to 9 st...

Well tuesday night i had a bit of a treat, a lot of a treat actually, had a pizza hut and got the works! mm it was deliciousss! didnt half feel guilty the next day but i carried on with my diet. It shows me things have definately changed when i used to get a takeaway i would stuff myself silly...

feeling utter poop today hence why i want to demolish everything in sight! But i shall resist, i don't no why i'm in such a bad mood just one of those days i guess, got my assignment finished so i should be chuffed but im pissed i gotta be up at 4:30am tomorrow :cry: ouch! Oh well i'm sure i...

just been reading through your diary and wanted to say how well i think your doing! keep up the good work :)

so saturday i had a sneaky treat, well i planned it actually. I thought i need to indulge to keep myself from going crazy so bought myself a packet of flying saucers (yes i am still a child at heart!) and a creme egg easter egg and ate the lot, come to think of it it was about 930 calories for...

i weighed in again today and lost 1lb :D happy with that! i hadnt drank much water on monday so drank 2 and a half litres yesterday to make up for it, got to keep this up. It's wierd when i weigh myself i have to weigh myself again 20 mins later and the scale goes down a bit :confused: really...

cheers mellymoo how are you getting on? :) Eughh as a treat i ordered a slice of chocolate fudge cake and THE biggest slice arrived it looked enough to feed four people, of course i usually just eat it to myself ;) and i've eaten about half and feel physically sick does absolutely nothing for...

oh i also did 16 mins on the treadmill run/walk as usual as ive gotta do 30 mins a day and the 30 day shred is 20 mins so im happy with the exercise today

been a good day so far despite my kitty cat being unwell :cry: so he's staying in the vets tonight poor baby! Anyway i did the 30 day shred to mix my exercise up a bit so don't bored/muscles become used to my usual exercies. I havent done it in months and found it pretty damn easy compared...

hey emmaline thanks for the advice :) i used to cc by just doing it myself but im using mfp now it's so much easierr! Yeah i have to keep reminding myself that because im technically a healthly weight the pounds will go slowly but tbh im okay with that, ive done fast weight loss before and its...

thanks sunnyrae! im a bit of a diary stalker myself ;) Well i've been very good the past 4 days and it's weigh in tomorrow, i'm hoping to have at least lost that pesly 1.4lbs that i put on if not more! I've not done as much exercise as i would ave liked, lots of walking but i've not done any...

So i started a diary on the slim fast thread but i switched to calorie counting a while ago so i thought i'd start a new diary! Been a bit naughty the past week or so which means my weigh has probably gone up a bit, im now back on 1200 calories a day (allowing 1350 if i'm really hungry) and...

Well yesterday was going so well....until i went to the pub thought i would stick to vodka and diet coke but had a good 4 koppabergs instead and then a chinese when i got in, really disappointed as it didnt even taste that nice i didnt enjoy it at all, waste of money really :( oh well! today...

havent been posting for a while, not been a complete angel but this week i have mangaed to lose 0.8lbs not exactly great! So i've decided to write up my weekly weight in my diary to stop me form yo yoing ound by pound. I'm not doing slim fast at the moment as i've not got any shakes and havent...

thanks emma :) hope its not too boring to read ;) i struggle a lot on the water front find it really hard to drink a lot but ill try for more the rest of this week. Food wise yesterday was not good, a friend came round and i practically emptied the cupboards but no more of that! Also i was bad...

weighed in this morning, after 1 week i've lost 2.2lbs really happy with that :) gonna aim fro the same next week! trying to stick to around 1300 calories and see how much i lose.

wow you seem to be doing really well congrats! ive got the 30 day shred too its such a hard workout considering its only 20 mins but the more you do it the easier it is

oh and try to be disheartened by know one commenting on your diary i've talking to myself in my diary for a week or so now ;) even though it's january and everyone seems to be dieting it's quiet quiet on here for some reason!

it sounds like your doing really well kirsty! :) i'm at uni too so i know how hard it can be when your friends are off buying pastries and all sorts of yummy food so hard to resist, keep up the good work!

oh and just to let anyone who's reading this know, it's buy one get onde free on all slimfast products at superdrug, plus it's free delivery if you spend £25 and if you've got a reciept from there in the last few months check the bottom of it it will have a code for 10% off too :)

It's the end of week one today, gonna weight myself tomorrow morning and see how much i've lost in total this week, lost 1.6lbs so far so i'm hoping to make it 2lbs wish me luck :) also burnt 200 on the treadmill :)

okay well i was a bit naughty last weekend as it was the last of the holidays and put on about 2 poundss wooooops :o I've been good since monday and so i've lost a pound already :D Plus my treadmill came today wooooo! love it but man i'm unfit! i've got asthma too so that doesn't help. i'll try...

just weighed in and i have lost a whopping 3lbs! :D thats huge for me and in such a small space of time too. I'm not slim fasting it the next 2/3 days but i will be healthy eating, although im having a meal out tonight and drinking lots the next day or two but my main goal over these few weeks...

struggling a bit today tbh it's hard dieting when your at home most of the time or socialising which usually revolves around eating or drinking :sigh: Oh well i've got to stick to it and when i'm back being busy i won't have this problem, only a few more days to go until my break!

Had a good day today, i'm actually learning to listen to my body and recognice when i'm full so that i don't overeat or eat until i feel sick which is what i usually do. I'm also appreciating my food a lot more, hope i can keep it up, i didn't do any exercise yesterday other than go for a walk...

yesterday went well, only had one slim fast but was good for calories, was so tired that i went to bed early anyway. Today i'm feeling pretty good and quite excited about my diet how strange! Drinking my readymade chocolate slim fast think i'm addicted to these could drink them forever! I did...

oo Elaine i feel for you! i've broken two toes in the past and its a right pain :( hope it mends soon! Been a bit of a fatty over the past few days and have put on 3lbs (its xmas so prepared for it ;)) im back on slim fast today for the next 4 day im going to be a saint and hopefully get rid of...

today is going well so far, the trouble is i'm off from uni so i'm either at home all the time or out with friends, both which encourage me to eat! Craving a pizza hut tonight but i'm going to be good so i just had some olives and a can of diet coke as my snack. Gonna try to make a healthy pizza...

thanks lass! well im wide awake so i thought i'd update my diary. Yesterday went okay: b:ultra slim shake s: fanta fruit twist, cheese L:readybrek s:150g of raspberries d:tuna pasta bake s:cup a soup so calories were 1328, not exactly been sticking to the two shakes a day thing so will try...

so i am back on the slim fast :) went and broke my toe a while back which hindered my weight loss but i'll be on the straight and narrow soon enough! Christmas is the worst time to lose weight for me as i'm constantly surrounded by food and family always give me hundreds of boxes of chocolates...

thanks lightercl! been off the diet the past few weeks due to house being full of junk food so probs put that pound back on but oh well! been eating healthy today and im back on the slim fast 100% tomorrow. Not gonna weigh myself for a few weeks if i can help it because when i only lose a small...

today did'nt go very well we had go to visit family and was constantly badgered to eat plus the food was amazing, also not been able to exercise so weigh in will be wednesday, hows everything goin with you redmel?

thanks redmel :) goodluck to everyone else trying to lose weight too, its a struggle but deffs worth it ! going to have a gander at my weight tomorrow and see whether or not i need to step up the exercise and diet

thanks guys! :) weigh in today was a bit disappointing, week 1 and i've lost 1lb! was expecting more than that but i did go crazy with pizza last night and didnt do slim fast at all yesterday :sigh: oh well its week 2 and i will be losing lots of weight i hope! sticking to 1200 cals a day and...

feeling really proud at the moment, couldnt sleep so went and did my workout which was the 30 day shred dvd, always makes me sweat. Have done it for 4 consecutive days and thankfully i found it much easier today and didnt have to stop so at least i know my fitness and asthma are doing better...

so i've finally started my slimfast diet, a week ago to be precise! i've not been too good at sticking to my calories of 1200 though so i've come here! Hopefully keeping a diary will motivate me to work harder to shift that extra podge. I'm not technically classed as overweight but im at the...