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Cheers - good to know!

Has anyone tried Spanx? I am luckily off to Italy at the end of the month , and hope to have lost my first stone by then, but with another three to go wouldn't mind something that sucks it all in! Does anyone know if they do work (and whether I can expect to wear one and still be able to...

Since starting SW last month, I've upped my egg intake considerably, I normally have a egg (or two) with dinner three or four nights a week. My other half has started to raise his eyebrows at this and is concerned it is too many, but I gather the medical evidence now suggests there no reason to...

Hi, also a newbie so don't know you but welcome back. As with other comments - stick with green if you know it works for you. I'm doing SW at home without going to a class so was a bit confused about EE, stuck with green as I am a veggie and it's great. Where else can you follow a diet that...

8 syns for both the limoncello and the irish cream - and totally worth it - delish!

super speedy response - thanks!

Hi, Does anyone know how many syns are in the magnum mini limoncellos? I did a quick search of the site and could only find weight watchers pro points. thanks,

Hi Geena, I have recently started SW at home and am confident it can be done and frankly having come through all you have, if anyone can - you can! The online support on here is great, good luck,

Wow – loads of options, great that I can start to vary my lunch without using any syns! I will definitely give the M&S curry ago, and get some syn-free super noodles to keep in the drawer. Thanks again for all the useful suggestions

Thanks for the suggestions – will definitely try the easy bean option, and keeping cereal at work is also a great idea especially when the weather turns and I don’t fancy trudging outside for my potato

Hi, Does anyone have any inspiration for low-syn or no-syn veggie lunches (preferably off-the-shelf as I am not organised enough to prepare something in advance)? I am trying to eat syn free for breakfast and lunch, saving syns for wine or desert with dinner. This means I am mostly living...

Thanks all, really appreciated

Hi, I'm a newbie! About four stone overweight, thanks to my love of bread, cheese and wine - whoever said veggie diets were healthy. Being the wrong side of thirty has spooked me a little into finally doing something as mum was diagnosed with breast cancer in her early forties. Hoping I can...