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miss all food hi i miss lots of food, although it didn't take long for me to notice the change in my shape. my clothes fir better after 2 weeks and the big losses each week keep me motivated, 1 week 6 lb 2 week 4 lb 3 week 4 lb 4 week 4 lb 5 week 2 lb 6 week 4 lb:eek:

sorry to but in also, but i thought zero wasn't allowed???? i've tried phsyllium husks in hot choc it went like all gooey and thick. obviously too much in and it was yuk. threw it out. but saying that i could never have fibrgel either. tried senna it gave me gripey tummy my CDC suggested...

Hi, i feel like that too and had a nibble on sunday then it lead to a full easter egg:mad: but i didn't stop C/D i just put it behind me and carried on. i get weighed today. i also agree with the water making you feel better, before doing the diet and on one of my many hung over sundays i...

aww !! happened to me too. i'd lost 4 lbs in morning on my own scales. then later on my cdc scales said sts. then week later on her scales loss of 9 lbs. i drank water before my weigh in. and in mornings i weigh before anything.. well every morning is the same.. wee and weigh ha ha don't get...

i feel for you i'm new here just a few weeks but ive read other people suggest to start slowly. i'm on AAM week and it's been a nice change, having food to chew. although i do like the diet having struggled to lose weight for a while now. good luck whatever you do:) and don't forget theres a...

when you click on it. save it. a box opens on the left click on desktop then save the icon will then be on your desk top for easy access. x

its the one on page 6 you have to click on. this is the updated one

kelly so I'm putting it down to the fact that I know I drank more water than I normally do! Won't be doing that again hi hun that happened to me too. my friend advised me not to drink water 2 hours before i get weighed and sure enough lost 9lbs on CDC scales. even my CDC agreed it must be the...

poor funella fox seems to be getting a brutal slating here... look at the weight you've lost already hun !! and keep focused everyone slips up now and then. i never realised how much i nibbled till i started this, i've not looked in my fridge all week cos there's nothing in there for me. try to...

jees julsey oh my god... well done and don't mind me saying you look younger already you inspire us all to keep going xx big hugs (())

husks oooh i'm not so sure about husks they made me too full and i put on weight, had to have senna to shift it, i may have a intollerance to fibre though. i also put the husks in hot choc to make porridge and it set solid there was no way i could eat it threw it outside and it was still there...

men eh?? oh hun!! u have my sympathy your man doesn't know how to treat you, you have given him lovely kids and he doesn't appreciate you as much as he should, he should stay home with you and his mum should do a favour and cut the apron strings, the last thing i would like to do when my kids...

hi i was 11.12 to start bmi of 30 ive had the same losses as you x:o

bright idea How about changing your weigh in day to mon,tues or wed, this maybe help a weee bit, my day is wed, so it keeps me good at weekends, well allmost good. we all feel for you, its our one day a week we all get to sit with our families, and we can't eat. Having said that.....the idea of...

oh dear me too !! ive had 3 spare ribs and worried they will take me out of ketosis now, everyone had chinese food today as we have no kitchen this week while builders in..

advice hi there i'm not on your diet i'm on C/D!! i do however know about excercise.. you need to have calories a good cereal/ banana a while before you attempt to do this 3 miles, i run the race for life last year (also 3 miles) and at the end of the run i thought i was going to flake out, and...

well done :talk017::talk017:OMG !! 18 thats fab.

just read this life saving thread !! :party0036:If i was thinking of sneaking a few bevvies i definately won't now. Thanks for this info :thankyou:

thanks :gen125: i think i'll have to get winter woolies, and my rings feel loose this is all strange but good.. i'm loving this site by the way all good stuff keeps me going every night x

Hi :)does any one else feel really cold? my family are fed up with me needing the fire on full .... and also i tried the psyllium husks. they did the trick but decided to have them on hot choc this morning it went all gooey. so thought i'd microwave try to make muffin.. big mistake even more...

nicey i love cappachino in tall cuo hot for my breakfast it takes ages to drink. i like the tetras but they go too quick, as for soup i didn't like the tomato but i made it up wrong doh !! is it ok to have a bar each lunch time ? they are yummy too. but only got 2 this week:cool:

hi Chuckie! i had same problem last week on my 4th day. i had to go food shopping and could of cried in the pickle isle.. then sunday lunch at home was a killer, but now its easier and altho i still wanna eat something i know i can't. i come here for inspiration. i have lost 3 stone with...

wow this is brill steve. i have same prob with estimated date just shows hash. maybe too soon to tell ???

Its the best diet i've ever had. and i'm sure you will do ok carly

frejja well done by the way your almost there. its a real pleasure to see ticker that far across.:jelous:

TE HEE !! my boyfriend made it up :p

Hi there. new lass here. I read here that we can freeze the tetra then let stand for half hour to make icecream, and add hot water to make hot choc. i never thought of that doh !!! There's lot of good tips on this forum, i log on whenever i need inspired. good luck everyone

Hello Emm i'm the same only been twice in ten days. doh !!

True True!! and i see you lose well the week later, i hope i can have as much will power as you and b thanks for the reply and advice

Evenin ladies, the best bar ive been in years you lot are great !!

wow your all doing so well. how do you cope with the weeks there is no loss ! i think i would need a cream cake :cool:

hi I see , thanks very much for that advice. i'm in the pink !! :o

what colour should the ketostix be when i'm fat burning ?

Hi everyone. i'm new to this and forum stuff too. i must admit this is a great site to come onto and get all those nasty food thoughts away, i've never dreamt of food and i've never fried food for years, but last night 8th day on C/D i dreamt of frying steak and chips... oh my god. i did...