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I was so hungry with the cold weather I decided to AAM on Sat, but once I ate something I was not able to control myself and pigged out for two days. My stomach is bloated and I gained 2 pounds. This was the first attempt to AAM in 15 weeks. Im back on straight and narrow today, but Im scared...

Thanks atomic1960, that was a lovely message. I never log on in the evening when at home, but that is a great idea if I feel low. This site is great for support. People always compliment you on the weightloss, but I dont think they appreciate that it is quite a tough thing to do. Good luck with...

Thank you both for your replies. I have another 35 pounds to go. Yes I find I get moody in the evenings as that is when the hunger creeps back in (around8-9pm). I havent done an AAM week yet as I was afraid if I tasted food it might knock me off track and Ill want more. I think I will add a meal...

Hi Ive been on Exante TS for just over 13 weeks now. If lost 71 pounds and absolutely delighted with that. However my energy levels have plummeted and on certain days I feel exhausted and have terrible mood swings(not normal behaviour for me) Its getting to the point where I think i might have...

I lost 65.4 pounds in 12and a half weeks. Im chuffed with this diet. Its hard to do, but the fast weight loss is incredible. I lost 6.2 pounds last week and Im a far bit in. I have 40 pounds to go and I hope to have it off by end of Jan. This forum offers great support and help were needed!

Hi moonbeams, Sorry you are so disappointed, the exact same thing happened to me in week 3, but just to let you know that was the only week it happened for me and since then (in week 12) I loose an average of 4.5 pounds a week! I go for a fast walk for a complete hour everyday on my lunch and I...

Re the shakes, I dont like the flavour of any of them. I drink them down in one massive gollop with my nose closed! I see it as a functional thing and not for pleasure. I like the odd glass of Coke Zero to taste something I like, but if I drink more than half a can I get terrible hunger pangs an...

Hi there, I saw your post and I thought I might stick my beak in to help you. I dont think you are supposed to make up the shakes the night before as you must drink within 20 mins of preparing. I think the nutritional value of the vits/minerals etc breaks down very rapidly and you wouldnt be...

Thanks a million for your reply it was very useful. I think a lot of people say they added a meal each day for a week and seemed to actual help them. I was sceptical at first, but this seems to be popular opinion. May I ask you what you had to eat on these days and for far in you were when you...

Nice Guidelines I think the NICE guidelines say that you can only do a VLCD for 14 weeks and after that introduce real food. I suppose it makes sense as you can get everything you need from VLCD long term, but I wonder how long people actual go beyond this and still stay healthy?

Hi Im on my 11th week at 100% TS and have lost 56pounds so far. I know the recommendation is to have a food week after 14 weeks etc, but I feel if I break and eat real food this early I will loose track, any advice please, and have other people gone longer than 14 weeks on TS? Thanks

Hi, I started the exante diet 5 weeks and 2 days ago and have so far lost 32 pounds. I have 75 pounds to loose and was thinking of sticking to TS til the end and do the refeed and maintainence properly then. Has anyone else decided to stick to TS all the way? I know its not recommended after...