Hi,
I started the exante diet 5 weeks and 2 days ago and have so far lost 32 pounds. I have 75 pounds to loose and was thinking of sticking to TS til the end and do the refeed and maintainence properly then. Has anyone else decided to stick to TS all the way? I know its not recommended after 14 weeks, but Im afraid to break as I have a bad relationship with food and dont feel I have it under control yet. I will break on xmas day for a light dinner and thats it(hopefully). Any thoughts greatfully appreciated.
Sue
I started the exante diet 5 weeks and 2 days ago and have so far lost 32 pounds. I have 75 pounds to loose and was thinking of sticking to TS til the end and do the refeed and maintainence properly then. Has anyone else decided to stick to TS all the way? I know its not recommended after 14 weeks, but Im afraid to break as I have a bad relationship with food and dont feel I have it under control yet. I will break on xmas day for a light dinner and thats it(hopefully). Any thoughts greatfully appreciated.
Sue