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Hi all. Quite excited to see goodfellas mini delizia pizzas today at just 393cals per pizza. Does anyone know syn value? Using the SW calculator it says 19.5syns, but thought that sounds a bit high given relatively low calories?

Hi everyone. Can anyone give any advice on maintaining weight with slimming world? I'm a couple of pounds from target and want to keep the weight off. I don't go to a class or anything so any help appreciated :)

Well I don't have an official "target weight", I don't go to a SW class - I've just followed the plan myself with the books. I am just guessing that 9lb is what's needed to make look good in a bikini! If I lost around 9lb, I wouldn't want to lose any more after this as this would be lighter...

I push myself quite hard as it is, but I guess there is room for more! :) What about the food, is it worth filing 2 thirds of my plate with the superspeed foods temporarily or eliminating syns?

Hi all. I am after suggestions on faster weightloss wih slimming world. I've lost 12lbs to date, around 2 lbs a week, but was hoping to increase to 3lbs a week for the next 3 weeks (holidays approaching!). I mostly do green days, but i only tend to have 1 each of healthy extras and may switch...

Thanks everyone, I will tuck in :)

Hi All I was just wondering if it's compulsory to have healthy extras? I'm trying to speed up the weightloss, and was thinking if healthy extras make a difference? I usually do EE, but as I rarely eat any meat, my eating would be fine on a green day too.... however I usually only have 1 HEA...

Thanks all, I will keep going! :)

I guess it's hard to believe that you can eat unlimited pasta and potatoes and still Lose weight! :)

I am doing extra easy most days, but if I fancy more bread or cheese then I switch to a green day. Never done a red day as I'm not a huge meat lover! So do you know anyone who's had success with just a little to lose? I am also going to the gym 3-4 times a week so that should help. Do you go...

Hi All. I have been trying to shift a stone for a while now, and have decided to give SW a try having heard so many good things. Can anyone tell me if it works when you just have a little to lose? I am 9st 9 and ideally want to be 8st 10 (I am only 5ft 3) :o I am not going to class at the...

Ok great, thanks! :)

Hi all. Just wondering what the rules are with soups and smoothies? I know canned soups can be used as hexs but what about homemade ones made from free vegetables? Also what about smoothies that are made with just fruit without milk? I have heard somewhere that these aren't allowed but I...

Also, what would I be allowed to spread on bread/ toast. Are any spreads like flora extra light acceptable? Thanks x

Hi all. I'm new to SW and need some help on the healthy extra side of things. If I am on a green day for example and I choose 6 wholegrain crispbreads and a soup as my b choices... But also fancy some nimble bread, is it allowed to just have 3 crispbreads, ie half a portion and then have half a...