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Sooty

Hi everyone... Sorry ive been AWOL, changed internet provider and had problems switching over. Lost connection totally!:mad: Anyhow, im back, :D But, to top it all i did my back in at work :sign0007: so been advised by physio to take it easy for a couple of weeks. Been swimming and walking...

Hiya and welcome.:) I'm fairly knew myself but find it's a fantastic source of support and ideas etc. Good luck on your weight loss journey. Blue x

I do zumba on some of my rest days. I've read alot that trainers recommend that we do crosstraining on rest days to build stength and up indurance levels, including weights on some days. Swimming is a non-weight bearing exercise so is probably perfect. And if you swim with you head under water...

Hiya and welcome... Good luck with your weight loss journey. Blue

Hiya and welcome... Ive recently joined WW again and definitely need kick up the bum!:D Determined to get there though. Good luck with your weight loss journey. Blue :)

Hiya and welcome... Good luck with your weight loss journey. Blue x

Welcome back... Like you ive started WW "again" recently and also lost count of the number of times i've returned! lol Good luck with your weight loss journey. Blue

Hiya, Good luck with your weight loss journey... Blue

Browns

Hi everyone, Well, D2 W1 completed! :D Really enjoyed it and awarded myself a cappucino in the gym cafe afterwards! (pointed of course..:)) Need to lose weight i put on over xmas so need to be really strict! Thought i might even try a touch of swimming tomorrow on my "rest day". Does...

Thanks for that MrsLMC, just trying to gauge what speeds i should roughly be doing on treadmill. Looking forward to Day 2 tomorrow, although legs did ache a touch today!:) Blue x

Hi everyone, W1 D1 completed yesterday. :D Went really well, was really surprised with how quickly the time went! azwethinkweiz/Sarah: 27/11/2011 - Week 1 complete | Week 2 complete | Week 3 complete MrsLmc/Laura: 29/11/2011 - Week 3 Completed top_stuff/Jay: 29/11/2011 - Week 1 day 1...

Hi everyone, I'm on countdown! One day to go... Can't wait. Hopefully will have enough posts soon for a picture for my profile! Lol. Is it 50 posts? Blue x

Hi Everyone, Im starting this Tuesday! Can,t wait, got one more "family doo" tomorrow then its back to normality! lol Blue x

Long...

Definitely FISH! People say its really good for you and i always envy people who eat it, but i just cant bring myself to eat it at all.. lol Blue x

Hi everyone, Wondered if i could join you in your challenge? Might have to do it on the treadmill as just coming back after a recent injury and physio thinks the roads are too unforgiving on my back etc. Hoping to start this coming week, really looking forward to it! Blue x

Hi Rio44, I'm new to the boards too, kept reading the posts and then finally plucked up the courage to join. Ive been a "yo-yo" dieter for years, mainly on the SW plan. Lost around a stone on my own this time round but the last few pounds have proved to be stubborn. :( So i've rejoined a class...

Hi Mummy2five, Welcome to the boards. I'm pretty new to mini mins too but just wanted to say good luck with your weight loss journey. Like you said, one day at a time.. Blue x

Hi Ransom-x, Ive lost about a stone so far with SW and just have a few pound to go. Although they are proving to be the hardest! lol. Good luck with your weight loss. Blue x

October exercise challenge Hi everyone :) I joined the "exercise September" but my internet crashed :cry:and it took virtually a month to sort it out! So im back and here goes to "exercise October.. :fingerscrossed: Im aiming for 15 hours.. Bluemoonbeam 15 hrs, 1 hr done Blossums - 8 hours...

Hi Harleyboo.. I've rejoined SW recently after putting on weight due to back problem. Used to be really sporty but have "wear and tear" on 2 of my lower discs so on medical advice had give up the running, hockey, basketball etc. Felt quite sorry for myself and just ate everything in site! Now...

Hiya, I've recently re-joined SW and decided to go to class. Think you get so much support there. The support here is also fantastic!:D Good luck in whichever you decide to do. x

ooohhh please can i join. Im new to the forum and am just starting exercising again after a back injury but this sounds like the kind of motivation i need!:) Blossums: 5 hours - 0hrs 30 mins Done Gina_B: 50 hrs Holidaygirl10:25 hours Hoping: 40 hours - 0 done Lily42uk : 50 hours ~ 0 done...

Hiya, I've just joined too and also doing SW. Just about finding my way around the site but so far its fantastic with great support.:D

Hiya Gapmichael, Ive just joined too and just about finding my way around the site. Good luck with your weight loss.

Hiya, I've had a heel spur along with plantar fasciitis. I feel your pain! I went swimming and managed to cycle (at the gym). However after 12 months it was no better so i had to have an operation on them both and "touch wood" have been ok since. Can your GP refer you to a physio? Mine did and...

Hi Keeleyd, I'm doing the extra easy plan and find that fills me up pretty well. Which plan are you on?

Well, i say newbie, im a newbie on here but ive been round the "slimming world block" a few times!:ashamed0005: I know ive only got a few more pounds to go but they are proving to be the hardest. Hopefully with support from your good selves i'll get there!:D