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Great to know there are others in similar situations....good luck everyone- it will be great to hear how you all get on!

It's been a while!!! Struggling to keep this up - too busy at work. WI last night - 1.5lbs off!! Going to Cafe Rouge tonight and a bit apprehensive although have looked at the menu and think I have made healthy choices Breakfast - 2 wholemeal toast (HEB), tinned tomatoes, poached egg...

Thanks Ken! (I have a target to reduce my BMI by December to go on fertility drugs..fingers crossed!) Good Luck TatWag - I have felt like I am stuffing myself on SW. The weight loss is not as quick as with WW but I don't feel hungry, which is great! Onwards and downwards!

Poach pods are great. Use fry light and they come out perfectly! Green poachpod® in egg poaching & boiling at the home of creative kitchenware, Lakeland

Today could be a bit tricky! We are going to a wedding...not very SW friendly! Not sure what time I will be eating so will update on the damage tomorrow!...I can put brekkie down though! Breakfast - 2 wholemeal toast (heb), poached egg, tinned tomatoes, marmite

We are going to a wedding today...the menu is not SW friendly (bizarrely it is a turkey with all the trimmings meal, starter is tomato soup with olive oil and Parmesan croutons and pudding is lemon cheesecake). Dreading it. I think the flexible syns will come in handy! Has anyone else had a...

Only lost half a pound this week...so really trying hard for next week! Breakfast - banana, quarter of a melon Lunch - smoked salmon, Philadelphia and cucumber sandwich (hea and b), packet of walkers sun bites (6syns), apple Snack - 3 scan brans (3syns), banana Dinner - chicken, veg and...

Thanks all! I'm hoping keeping a food diary will help. Half a pound off yesterday at wi!

Only lost half a pound....at least it's a loss and not a gain. Strangely, I feel motivated to lose more this week, rather than giving up which has been my previous attitude! I even bought scan bran last night which might indicate the extent of my desperation! Well done jacill!!

Correction to my last message - WI is actually tomorrow (Lost track of the week - hopefully not a bad sign!) Best of luck with yours, Jacill!! (thinking positive thoughts)

Thanks! Enjoying it so far

I am putting some in my bag today! Wi tonight, and I have just had lovely cooked brekkie (eggy bread - heb and lean grilled bacon with tomatoes) Got to drink more water!! Any tips welcome Ttfn x

Well here is food plan for the day (wi today!) Bkfst - 2 wholemeal bread (heb), made into eggy bread and cooked in fry light, grilled tomato and 3 slices lean bacon, grilled. Big glass of water Lunch - wholemeal pasta with tinned tomatoes, peppers, mushrooms, chilli flakes and lean gammon...

OMG there is a packet of digestive biscuits in the cupboard and I swear I heard it call my name!! This time of day is the absolute worst! Must bring more low syn snacks with me tomorrow. Mug shots pasta soups are free or quite low syns, and so are low fat batchelors supernoodles, so I may...

I am intending to start this tomorrow - see weight loss diary forum for todays food diary 'new beginnings' - got a bit confused as to which forum is for what!! (It's all about food innnit!?!) - catchya tomorrow!

Thanks for the good wishes! I have just realised that there is a seperate forum for food diaries so I will continue my food related stuff there (isn't EVERYTHING food related!!?) I will continue with daily (ish) thoughts on here tho!

In my opinion goals can sometimes be helpful, HOWEVER....I do SW and every week the consultant asks everyone for a 'mini goal for next week?' (pen poised on the little computer things she puts all the information into!!)... Last week I said 'I just want to lose SOMETHING' and she replied with...

Thanks...It's good to know there are others out there! I have forgotten to add some syns (naughty!) so here goes 1tbsp Brown sauce with brekkie (1syn) 2 tsp Flora proactive light with brekkie (2syns) 2tsp Flora with dinner (2syns) that makes 7.5 syns for today in total PS - I have not...

Hi, I joined SW 2 weeks ago and haven't been hungry since! I lost 3.5lbs last week (WI day is Thursday) and am hoping for similar again this week. Todays food plan... Bkfst - 2x WW sausages (1 syn), lean bacon, grilled tomato, 2x slices whoemeal toast (HEb), mushrooms fried in frylight...

I think it is chilli con carne - with boiled rice - free on Extra Easy (fry onions and garlic and spices in fry light, add mince and courgette and brown off, add tomatoes and finally, near the end, add the can of kidney beans - heat through and serve on mountains of boiled rice - yummm!!)...

SW is FAB!! I have only just started and feel so much better already. You have done great so far. Hope I have as much success!!

Hello! I joined SW 2 weeks ago and last weeks WI showed a 3.5lb loss! I have not been hungry since being on the plan and have not deviated once! Is this too good to be true? - I seem to be eating like a horse!!! We will see...I am planning on starting a blog/diary to maintain my motivation...