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Food glorious food! New beginnings food diary

#1
#2
Well here is food plan for the day (wi today!)

Bkfst - 2 wholemeal bread (heb), made into eggy bread and cooked in fry light, grilled tomato and 3 slices lean bacon, grilled. Big glass of water

Lunch - wholemeal pasta with tinned tomatoes, peppers, mushrooms, chilli flakes and lean gammon leftovers, fruit (raspberries, apple, melon), free mullerlight yoghurt (new coconut and choc flavour!)

Snack - 3 scan Brans (3 syns), quark, smoked salmon and cucumber, glass of skimmed milk (hea)

Dinner - chicken, mushrooms, peppers, carrot, onions, stir fried in fry light and mixed with noodles, soy sauce and 2 tsp honey (2 syns)
 
#3
Only lost half a pound this week...so really trying hard for next week!

Breakfast - banana, quarter of a melon
Lunch - smoked salmon, Philadelphia and cucumber sandwich (hea and b), packet of walkers sun bites (6syns), apple
Snack - 3 scan brans (3syns), banana
Dinner - chicken, veg and omelette stir fry with wholewheat noodles (cooked with fry light and soy sauce)

Options hot choc..yummy! (3syns)
 
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#4
Today could be a bit tricky! We are going to a wedding...not very SW friendly! Not sure what time I will be eating so will update on the damage tomorrow!...I can put brekkie down though!

Breakfast - 2 wholemeal toast (heb), poached egg, tinned tomatoes, marmite
 
#5
It's been a while!!! Struggling to keep this up - too busy at work.

WI last night - 1.5lbs off!!

Going to Cafe Rouge tonight and a bit apprehensive although have looked at the menu and think I have made healthy choices

Breakfast - 2 wholemeal toast (HEB), tinned tomatoes, poached egg

Lunch - Jacket potato, tinned salmon, salad, pickled onions, pineapple ( chopped fresh) and melon.

Dinner - CAFE ROUGE! I don't really drink so I will be on diet coke and water.
I thought I would go for the Salade Entrecote (grilled steak, thinly sliced, on salad leaves and green beans - spicy sauce), with a portion of wild and basmati rice on the side. :argh:WARNING!!!! Cafe Rouge is a difficult one for healthy options!:mad:
 


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