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Hi, I thought hummus has syns even on a green day. I've checked it in my book albeit old and says 1 level tbsp is 2 on red or green.. so unless I'm very out of date, beware as these may be hidden syns that could sabotage you. I remembered cos i got caught out on it.

Our window cleaner usually comes every month, although he can miss a month in winter due to high winds or snow.

Thanks.. I now know why I thought it was free.. I used to have the chive an onion one. I use them as a sauce, so will have to keep an eye out for portion control. Rabbit food is good x

Hi, I LOVE my wii... I got it for lo at Christmas last year as they were doing really good deals, with the wii board and wii fit. I did try my friends one out first, as someone previously in the thread has suggested. I have used it every day unless life gets in the way but I do try to get the...

For some reason I'd got it in my mind cottage cheese was free.. but looking through my old book plain cottage cheese is 0.5 on R/G.. I've been buying the ASDA Good for you: - mint and cucumber cottage cheese - red pepper & chilli cottage cheese - apple & pear cottage cheese.. only after...

Hi, I'm an emotional eater as well, and I find I struggle more when I take my comfort foods away, as I then have to deal with the reasons why I eat. When things get too much, I inadvertently revert back to comfort foods, whether to celebrate, alleviate boredom or cheer myself up.. but I do...

Thank you so much girls (Ermintrude and Mandy)!!! Big hugs all round! :D I'm now going to be able to plan it into my day.. They said in the newbie thread that people were nice and helpful, and you've just proved it! Rabbit food is good. x

Hi Wendywoo, Thank you for your welcome! I'm going to go back to slimming world as I know it works if I stick to it and I can eat lots, which is always a plus. I've managed breakfast and lunch.. oooooh, the excitement.. I'll be looking out for you over the next few weeks and look forward to...

Hi, I seem unable to find the syn value of my favourite cup soup. Can anyone please help me? The nutrition information for a sachet is: Energy 395kJ (94 kcal) Protein 1.8g Carbohydrate 14.9g of which sugars 1.6g Fat 2.9g of which saturates 2.0g Fibre 0.9g Sodium 0.49g Thank you for your...

Hi, I'm motivated and ready to loose some of my excess weight.. Whilst surfing the web for some advice, I found a post from a woman suggesting this site.. looks like it was meant to be. Now for the hard part and get on the baby step road to get rid of 4-5 stones.. Wishing you all the best in...