Syn value of Ainsley Harriot Aromatic Thai Chicken & Lemongrass

Discussion in 'Syn Values' started by Rabbit food is good, 12 September 2011 Social URL.

  1. Rabbit food is good

    Rabbit food is good Member

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    Hi,

    I seem unable to find the syn value of my favourite cup soup. Can anyone please help me?

    The nutrition information for a sachet is:
    Energy 395kJ (94 kcal)
    Protein 1.8g
    Carbohydrate 14.9g
    of which sugars 1.6g
    Fat 2.9g
    of which saturates 2.0g
    Fibre 0.9g
    Sodium 0.49g

    Thank you for your help.

    Rabbit food is good. x
     
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  3. ermintrude

    ermintrude Gold Member

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    Is it this? :


    World Kitchen Aromatic Thai Chicken & Lemongrass Soup, dried, 23g sachet
     
  4. mandy296

    mandy296 Silver Member

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    I'd have thought the 1 syn = 20 cals rule would work here as there is no free food allowance in soup.

    SW assigning 4 1/2 syns to this at 94 calories would back that up.
     
  5. ermintrude

    ermintrude Gold Member

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    I thoguth that too but as it was in the syns online anyway we get a definite answer :)
     
  6. Rabbit food is good

    Rabbit food is good Member

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    Thank you so much girls (Ermintrude and Mandy)!!! Big hugs all round! :D I'm now going to be able to plan it into my day..
    They said in the newbie thread that people were nice and helpful, and you've just proved it!

    Rabbit food is good. x
     
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