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Well done on 2 weeks!! I am only doing 6 100% days n having Sunday off not having a full week ov food because will just over do it!! N best meal of the week is a Sunday!! X

Lost count of what day I'm on now had a blip Sunday but been 100% since them decided I'm not gonna do a aam week I Going to do 6 on 1 aam day!!! Because I won't stick to it....

Thank you x

5.5lb off 12:4.5 today going to cut down on the water next week except on gym days x

Week 1 wi day loss of 5.5lb down to 12:4 1/2...... Day 7

5.5 off this week!!! Pleased with that.. X

100% again today day 6 6litres of water can't will till wi day Think I may do it Monday rather than Sunday when I've done a full7 days not even peaked at the scales yet!! Fingers crossed x

The smell is the worst for me can't wait for the gym next week so I avoid the lads teas!!

Im not hungry and on day 6 now but the smell of food is driving me insane lol..., first weigh in tomoz so fingers crossed x well done on ur loss x

Today I really want some food the smell is driving me mad I'm not hungry but I'm craving the smells...x

It was awful and now I got chip smell coming from downstairs omg this is hard I'm not hungry but killing me the smells 100% though Banana shake Toffee bar Veg soup 5 litres of water

Omg they are eating kfc next to me in work!! I'm not hungry but that smell....!!!

I am also struggling to eat the bars they are not nice at all manage at least a litre of water washing it down!!! After some reading thinking maybe get the soups n shakes next month n add in the tesco bars!! Which sound quite nice anything got to better than the taste of the current bars!! Can't...

Thank you for your reply's can smell the lads tea from hiding in my room n it's my fave pasta bake!!! Want to get to 10 but taking it a stone at a time. Everything else I've tried has failed so hopefully this will work... Got my gym sessions booked for next week n might have a swim on Sunday to...

Exante Diet Start weight 12stone 10lbs 1st Goal weight 11stone 10lbs hopefully in 28 days September 19th Day1 vanilla shake toffee bar thai chicken soup water 2.5 litres went ok struggled to drink water but no pain no gain September 20th Day2 banana shake choc orange bar vegetable soup...

Hmmmm I'm worried that I'm not struggling with this yet surely it's got to be harder than this cause food was always am issue before!!! I am feeling really cold though, does anyone else have these symptoms?

Start weigh 12:10 Goal weight 11:10 Day 1 Vanilla shake Toffee bar Thai chicken soup 2.5 litres water Day 2 Banana shake Choc orange Vegetable soup 3.5 litres of water Exercise: aquatone session 45mins n bike ride Day 3 Chocolate shake (hot) Toffee bar Mushroom soup 4.5 litres of water...