Total Solution Exante Newbie to this VLCD fingers crossed

Discussion in 'Exante - Diaries' started by ratlady01, 22 September 2011 Social URL.

  1. ratlady01

    ratlady01 Member

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    Exante Diet
    Start weight 12stone 10lbs
    1st Goal weight 11stone 10lbs hopefully in 28 days

    September 19th
    Day1
    vanilla shake
    toffee bar
    thai chicken soup
    water 2.5 litres
    went ok struggled to drink water but no pain no gain

    September 20th
    Day2
    banana shake
    choc orange bar
    vegetable soup
    water 3.5 litres
    managed the water today was easier being in work.
    exercise: aquatone session 45mins and bike ride to and from work and gym.
    Going ok so far.

    September 21st
    Day3
    chocolate shake (hot)
    toffee bar
    mushroom soup
    water 4 litres
    Still going strong no cheats think I could get used to this.
    exercise: Abs blast 30mins and Zumba class 45 mins back2back
    roll on first weigh in!!!

    September 22nd
    day 4
    strawberry shake
    choc orange bar
    tomato and basil soup
    water 6 litres
    mood: still going strong but no gym classes tonight which means I have to smell the lads tea, so sitting in my room till they finish to keep from temptation.
    still not resisted any cravings and determined to have lost 14lbs by the end of the 28 days fingers crossed guys!!
     
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  3. ratlady01

    ratlady01 Member

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    Week 1 wi day loss of 5.5lb down to 12:4 1/2......

    Day 7
     
  4. determinator

    determinator Banned

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    well done :D
     
  5. Darcy15

    Darcy15 This is my year

    Posts:
    6,410
    Likes Received:
    417
    Start Weight:
    19st4lb
    Current Weight:
    16st4lb
    Goal Weight:
    9st0lb
    Lost(%):
    3st0lb(15.56%)
    Diet:
    Exante Total Solution
    Welcome and good luck!

    Very impressed with all that exercise!!
     
  6. Chengdu

    Chengdu Member

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    Start Weight:
    20st12lb
    Current Weight:
    19st1lb
    Goal Weight:
    14st4lb
    Lost(%):
    1st11lb(8.56%)
    Diet:
    Calorie Counting (MFP)/Low Carb
    I'm keeping my fingers crossed for you that you make your goal! I'm sure you will do amazingly looking at all the exercise you're doing. :) Good luck!
     
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