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Total Solution Pre christmas diet...!! And newbie to exante

Discussion in 'Exante - Diaries' started by ratlady01, 21 September 2011 Social URL.

  1. ratlady01

    ratlady01 Member

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    Start weigh 12:10
    Goal weight 11:10
    Day 1
    Vanilla shake
    Toffee bar
    Thai chicken soup
    2.5 litres water

    Day 2
    Banana shake
    Choc orange
    Vegetable soup
    3.5 litres of water
    Exercise: aquatone session 45mins n bike ride

    Day 3
    Chocolate shake (hot)
    Toffee bar
    Mushroom soup
    4.5 litres of water
    Exercise: abs blast 30 mins n zumba 45mins back to back
    Mood: feel good today so far so good.
    Think I found something I may stick at fingers crossed
     
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  3. ratlady01

    ratlady01 Member

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    Hmmmm I'm worried that I'm not struggling with this yet surely it's got to be harder than this cause food was always am issue before!!! I am feeling really cold though, does anyone else have these symptoms?
     
  4. determinator

    determinator Banned

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    hi , well done at getting to day 3 ... I normally find the first 3 days ok , but it does have its moments when its much harder , of course everyone is different !!
    Being cold is a common side effect of VLCDs as the low amount of calories means your body turns its thermastat down to save a little energy !!!

    I hope it continues going fantastic for you , you dont have a lot to loose :)
     
  5. Charan

    Charan Full Member

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    Start Weight:
    12st11.4lb
    Goal Weight:
    8st7lb
    Diet:
    Fast-5
    :welcome:

    I found the first few days easy, got harder towards end of the week and yup was freezing yesterday, had to get a hot water bottle out
     
  6. ratlady01

    ratlady01 Member

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    Thank you for your reply's can smell the lads tea from hiding in my room n it's my fave pasta bake!!! Want to get to 10 but taking it a stone at a time. Everything else I've tried has failed so hopefully this will work... Got my gym sessions booked for next week n might have a swim on Sunday to escape Sunday dinner!!
     
  7. ratlady01

    ratlady01 Member

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    Omg they are eating kfc next to me in work!! I'm not hungry but that smell....!!!
     
  8. triage999

    triage999 Gold Member

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    Start Weight:
    12st13lb
    Current Weight:
    12st8lb
    Goal Weight:
    9st11lb
    Lost(%):
    0st5lb(2.76%)
    Diet:
    Slimming World
    I Luuuurrvvveeeeee KFC!!!!!
     
  9. ratlady01

    ratlady01 Member

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    It was awful and now I got chip smell coming from downstairs omg this is hard I'm not hungry but killing me the smells

    100% though
    Banana shake
    Toffee bar
    Veg soup

    5 litres of water
     
  10. DustQueen

    DustQueen Gold Member

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    13,659
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    Start Weight:
    16st5lb
    Current Weight:
    15st12.5lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st6.5lb(2.84%)
    Hey ratlady
    Well done on the great start, yeah the smell of kfc drives me mad oh and pastys *dribble*
     
  11. ratlady01

    ratlady01 Member

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    Im not hungry and on day 6 now but the smell of food is driving me insane lol..., first weigh in tomoz so fingers crossed x well done on ur loss x
     
  12. ratlady01

    ratlady01 Member

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    100% again today day 6
    6litres of water can't will till wi day
    Think I may do it Monday rather than Sunday when I've done a full7 days not even peaked at the scales yet!! Fingers crossed x
     
  13. Starlight

    Starlight Gold Member

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    Diet:
    Weight Watchers
  14. ratlady01

    ratlady01 Member

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    5.5 off this week!!! Pleased with that.. X
     
  15. Charan

    Charan Full Member

    Posts:
    108
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    Start Weight:
    12st11.4lb
    Goal Weight:
    8st7lb
    Diet:
    Fast-5
    well done!! thats great!!! and ditto with the smell of food thing!!
     
  16. ratlady01

    ratlady01 Member

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    Thank you x
     
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