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Total Solution Pre christmas diet...!! And newbie to exante

Start weigh 12:10
Goal weight 11:10
Day 1
Vanilla shake
Toffee bar
Thai chicken soup
2.5 litres water

Day 2
Banana shake
Choc orange
Vegetable soup
3.5 litres of water
Exercise: aquatone session 45mins n bike ride

Day 3
Chocolate shake (hot)
Toffee bar
Mushroom soup
4.5 litres of water
Exercise: abs blast 30 mins n zumba 45mins back to back
Mood: feel good today so far so good.
Think I found something I may stick at fingers crossed
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Hmmmm I'm worried that I'm not struggling with this yet surely it's got to be harder than this cause food was always am issue before!!! I am feeling really cold though, does anyone else have these symptoms?
hi , well done at getting to day 3 ... I normally find the first 3 days ok , but it does have its moments when its much harder , of course everyone is different !!
Being cold is a common side effect of VLCDs as the low amount of calories means your body turns its thermastat down to save a little energy !!!

I hope it continues going fantastic for you , you dont have a lot to loose :)
Thank you for your reply's can smell the lads tea from hiding in my room n it's my fave pasta bake!!! Want to get to 10 but taking it a stone at a time. Everything else I've tried has failed so hopefully this will work... Got my gym sessions booked for next week n might have a swim on Sunday to escape Sunday dinner!!

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