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I haven't updated for a few weeks. I have lost another 4lbs in the past 3 weeks, so 10 weeks in and still losing. I can safely say that this is the best that i have stuck to any diet. The difference in my body shape is now really noticeable and i just know that there is no going back this time.

Well done you that is fab. Good luck with the move. :p

Congratulations. That must be a great feeling. I am so looking forward to reaching mine. Enjoy your meal.

It has become my way of life too. At first i thought that i would switch to another low carb diet that wasn't so restrictive, but now i feel like i can see this through to the end. Ellie, i just noticed that we started this at almost the same time. We booked our dream holiday to Walt Disney...

Thanks ellie, it was a great feeling. Another 2lb down this week. I had 3 childrens parties this week, so i am very pleased with that loss. I managed to resist the temptation of all the lovely Halloween treats. I did have a bit of a wobble on Thurs as it was TOTM and i just wanted to...

Another 2.5lb down this week. Still sticking to the diet everyday. So pleased with my results so far. I bought my xmas party outfit in a size smaller, so as to slim into it. So thrilled that it fits perfectly already.

Another 2.5lb down this week. I am loving this diet, it has now started to become a way of life. I have completed my first month tomorrow and even if I sts I will have lost 21.5lbs in a month. That is such a good feeling. I am almost half way there.

Another 2lbs down this week. Getting losts of compliments and loving fitting into old clothes. Also my wedding and engagement rings fit properly again.

Now on second week of cruise and still going strong. There have been days when i want to change to another diet as this can be so tough on PP days, but then i keep seeing a consistant weight loss, so it keeps me going. I don't think that i have ever stuck this ridgeously to a diet, but i can...

Well done on your weightloss, that is fab. I felt like this , so this is what i did (but i am an uber organised person). Hope this helps you. I started Cruise on Sunday. On Saturday, i sat down with the list of allowed foods and recipes that i had printed from the recipe thread above...

Thank you. I did Google the symptoms of ketotis but it didn't' say anything about them.

I am on day 3 of cruise and I have been getting hot flashes all day. Can someone please reassure me that this is normal. Keep thinking that i have a blood pressure problem. I don't want to stop doing dukan as I have had great results so far.

Wow you are doing fab.

First day of cruise today. I lost 9lbs in 5 days on attack. I am thrilled with the results. :) I am ready for some vegetables today though. So far I have had the oatbran porridge for breakfast with a ft yogurt. I am suprised what difference the extra 1/2 tbsp of oatbran has made to my hunger...

Hi, :wavey: I started 1/5 of attack yesterday. So far so good, although i was a little hungry today. I have tried Weight Watchers on and off over the past 10 years. Had a few successess but i have never been able to keep the weight off. I have two dd's 5 and 17mths, I gained 5 stone on...