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Hi everyone. Happy New Year. I have just completed phase 1 and lost 4lb which considering new year and I have lost over Christmas and not gained is fab. I am supposed to move onto phase 2 but a bit daunted now by the carbs. Am I right in thinking you can have quorn with your pasta and rice...

Eek, I am totally new to Slimming world, so thought it would be best to keep a diary to make sure I am keeping to this diet. I am trying to stick to EE, I have also made a pact with myself to stay away from the scales for as long as I can manage (it seems to make me obsessed and if it doesnt go...

thanks kingsled, I will do

Thanks Ermintrude and Kingsled. I had 2 peaches after my lunch, could I count this as 1/3 super free, therefore changing it to an EE day and syn the special k (5.5) and the milk for my cereal (hea) For my tea I am planning on having Jacket pot with tuna and balsamic vinegar and 1/3 salad. Pud...

Sounds a good idea Vicki. I have been doing the Dukan diet but struggled with the no carbs, I don't eat a lot of them but the thought of not having them at all, sent me into a tizz.

Hi Vicki, Thanks for replying. Oh eck I think I meant that it was a heb (142g prawns) on a green day. I'm not yet attending any meetings and Ive dug out an old book someone leant me (food optimising one) but think I may need to bite the bullet and find a meeting.

Hi everyone;) I am new to here and slimming world and trying to get my head around it all. I am an ex ww but the old way and to be honest, I don't like the new way (just me though I think). Anyway I am not sure whether to try red and green days or ee and still not 100% how to do either:8855...