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Mega headache today, this is my 4th day of the Dukan diet and have just moved to cruise today. I had a bit of a headache on day two but nothing compared to this. Is anyone else suffering? I know that it's my body putting up a fight against what I'm doing to it and it will pass...must not...

Love your idea of only eating eggs every other day, I am only on day 3 but am getting a bit sick of them already and worried that I'm eating too many each day. But I'm the say, can't eat meat on it's own, I find an omelette is great, though I did make an omelette with 3 egg whites and only one...

I'm definitely going to be trying these out this weekend - thanks ladies!! I've started making two gallettes out of the daily mixture, so that it seems as if I'm having 2 rather than just one, so could have one of these a day, plus one cookie...might work to convince me that I'm getting a treat!

Wow - that does sound delicious, thanks! Will also try out the meringues...am a bit wary of sweetener because I don't like the taste, but I'll give it a shot! Also sugar free jelly is a good idea...will try that too. Thanks ladies!! Have already lost 4lbs on first 2 days of attack phase...

Does anyone have any good dessert recipes? I often find I crave something sweet in the evenings and tried the chocoate crème last night, but was not impressed...

Started today!! Morning all! Well, I started my Dukan diet today, got the books last week and had a delicious "last supper" of paella last night and am raring to go...got about 34lbs to lose and am hoping to lost most of that before Christmas, when, let's face it, I'll be overindulging...