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Mega headache today, this is my 4th day of the Dukan diet and have just moved to cruise today. I had a bit of a headache on day two but nothing compared to this.

Is anyone else suffering? I know that it's my body putting up a fight against what I'm doing to it and it will pass...must not give in and have toast!! :sigh:
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Whether its a diet headache or a normal headache, it should pass quickly - drink lots of water and take a painkiller, rest if you can.
It's just carb-die-off or detox from other foods you ate a lot of pre-Dukan! It'll get better x


Full Member
It is carb withdrawal, just give it time.
It hit me on second day of attack and continued 3 days nonstop, was a nightmare.. I am so glad I didn't give up :)

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