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well-hydrated body helps your muscles and organs to work quickly and efficiently. When your body is working well, it will boost your metabolic rate and help you to feel more energetic. Water can help your metabolism burn calories 3% faster. Metabolism plays a big role in losing weight so it’s...

Monday - 1 hour Wednesday - 1 hour Saturday - 1 hour Sunday - swimming 40 min

Men do tend to lose weight faster than women((( and it's really annoying sometimes:mad: But, there are physiological reasons for that difference: Men have more muscle. This allows them to burn more calories, even when at rest. Women are predisposed to store and retain fat:cry:. Women have...

I have a friend who always says that " oh, your bottom has become so large" when I gain some weight and " you look ill, your legs are too skinny"when i lose some... We shouldn't pay any attention to such words...

Same with me :o

i weigh myself daily too... moreover, i also measure my waist and hips... i know that it can be demotivating, but it's really hard for me to get rid of this habit(((

One of the main reasons for me to start dieting was the fear of losing my husband. he fell in love with me when i was much slimmer and he is in excellent shape. :sigh: So i have to keep up with him. One more reason is cellulite... Health issues, of course... and being tired of having to choose...

I posted the info as i'm thinking of using this method too, but such articles as i've quoted make me hesitate... So I wanted to receive your feedback and opinions...

I've found the following article concerning this issue: "Weight-loss hypnosis may help you shed an extra pound or two when it's used along with other weight-loss methods, such as diet and exercise or cognitive behavioral therapy. But it's hard to say definitively because there isn't enough...

well, a pizza - 4 (((

Great post! thanks a lot!!!!

Thanks a lot!!!!

Today I'm starting a new life!

My husband told me I was looking like a teen )))