Search results

Was both weigh ins on your scales though as my scales are 2 or 3 pounds out from the scales at my CD weigh in.

So it doesn't bring you out of ketosis?

So it wont bring you out of ketosis?

When I used to do the Cambridge I was allowed coke zero which was one of my only pleasures. Now I've been told it's not allowed anymore, does anyone know why? Or do you still have coke zero and see a weight loss?

Feel so bad reached my first stone on thursday and have a Chinese on Friday very stupid of me :-( Back on it today tho that's all that matters! Charlie-Lauren how did the 1st weigh in go?

Are we allowed chicken and egg then I thought it was one or the other? 1st down today yay!!!

Just made an awesome dinner. Put the spicy tomato soup in a cup added some spices like: cumin, coriander, chilli powder, garam masala added a bit of water so it's not too runny and poured it over chicken leeks and mushroom. Just like curry!!! Yum!

I was very bad last week, drinking and then mcdonalds which is even worse but the nxt day went straight back onto SS+ still managed to lose 5lbs that week still Felt guilty about it tho. Just get straight bk on it tomorrow, everyones going to have slip ups every know and then.

Well I lost 5lb on my 1st week and 4lb on my 2nd was naughty that weekend so Guessing that's why it was low and my 1st week wast a full weeks weigh in. Hope Monday goes well for you x

Well done on the weight loss PB & Toni!! It's hard that no one is that supportive that's why I feel this website is great we're all here to egg each other on. Just have to picture yourself in a few months time. People do say that you will gain the weight again but we know how hard its been to...

Yay! Congrats!!! x

Thank you Debzie, love this site it's really good to have people that are feeling the same! I did go out and enjoyed myself but not feeling too well today tho really want chinese lol but straight back on it today thanks to your message! x

That's brilliant! 11lb!!! Hoping to be at that nxt week fingers crossed. I gotta go out have dinner and drinks and not drivingl.... No excuses :-( My friends all say I'm stupid for doing the CD, so don't like to bring it up often.

I just have chicken or quorn with a soup on top. Need something a little more interesting......

Hi guys I really fancy something tasty tonight but am not really that inventive does anyone have any good SS+ meal ideas?

Thank you, yea it is. Feeling quite ill today tho. Just lack of energy I think. Have to go out this weekend and Im thinking of the best way to go about it. How long have you been on the diet for?

Thank you, I've just been drinking lots of water. Day 5 today and Im really struggling feel dizzy and want to eat everything! Congrats on your weigh in, does make you want to keep at it once you see the scales going down!

Just had my first weigh in only after 4 days and have lost 6 pounds and half an inch I'm amazed! Very happy, it makes you want to stick to it!

1st weigh in today only been doing it for 4 days but 6 pounds and half an inch! Very pleased!!