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Hi All, I have devised my own diet plan, which I know isn't really recommended, but I am getting all of my nutrients etc and checking this on MyFitnessPal! Anyway, I am just wondering whether anyone else has had success doing something similar! Sunday-Thursday I am eating between 600-800 cals...

Hi All, Have just started today, have decided not to follow a traditional plan ie WW, SW, Atkins etc etc, I have lost this weight before an dknow that if I eat less and exercise more I will lose weight. I'm going to stick to between 1200 and 1500 cals a day, exercise 3-4 times a week and...

Hi All, I am starting again, under a new user name - have been on these boards before, but want to start afresh - I was more of a lurker then though so no one would remember me anyway!!! Anyway, starting today after stepping on the scales and weighing my heaviest ever. In an ideal world I would...